Pinterest

Fitness And Exercise

Aerobic Exercises

Frog jumps workout

Discover Pinterest’s best ideas and inspiration for Frog jumps workout. Get inspired and try out new things.

681 people searched this

·

Last updated 1d

Frog jumps are a plyometric exercise and the goal of this kind of training is to gain muscle mass and get fast, firm and powerful muscles. Plyometric exercises get your heart rate up and help you build cardio fitness and muscle endurance. These exercises help you burn calories during the workout but you'll also get an after burn effect, meaning you'll burn more calories the next 24 to 48 hours. http://www.spotebi.com/exercise-guide/frog-jumps/ Jump Workout, Push Workout, Gain Muscle Mass, Back Fat Workout, Plyometric Workout, Glute Activation, Calories Burned, Mommy Workout, Fit Board Workouts

Gain Muscle Mass

Back Fat Workout

Plyometric Workout

Glute Activation

Calories Burned

Fit Board Workouts

Frog Jumps | Illustrated Exercise Guide

Frog jumps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

51

How to Do a Frog Jump - Howcast.com Best Inner Thigh Workout, Body Weight Hiit Workout, Lose Thigh Fat Fast, Plyometric Exercises, Outer Thigh Workout, Shred Workout, 12 Minute Workout, Tone Thighs, Lose Thigh Fat

Best Inner Thigh Workout

Body Weight Hiit Workout

Lose Thigh Fat Fast

Plyometric Exercises

Outer Thigh Workout

12 Minute Workout

How to Do a Frog Jump

Learn how to do a frog jump in this Howcast workout video about plyometric exercises.

1

How to do frog jumps, the benefits of frog jumps, and what happened when our in-house personal trainer did 90 reps a day for a week. Lower Back Injury, Squat Form, Best Resistance Bands, Plyometric Workout, Bad Knees, Deep Squat, Back Squats, Calisthenics Workout, Jump Squats

Lower Back Injury

Best Resistance Bands

Plyometric Workout

Calisthenics Workout

I did 50 frog jumps every day for a week — here’s what happened to my quads and abs

It's a bodyweight burner

1

Best Parka, Frog Jumping, A Frog, The Frog, Bodyweight Workout, Body Weight, A Good Man, Motion, Models

Bodyweight Workout

Power Up Your Legs With The Frog Jump Exercise

It ain’t easy being green, mostly because jumping like a frog ain’t easy

5

Fat Burning Workout For Women, Burner Workout, Workout Fat Burning, Hiit At Home, Lower Body Fat, Hiit Workout At Home, Burning Workout, Build Muscle Mass, Workout For Women

Fat Burning Workout For Women

Workout Fat Burning

Hiit Workout At Home

Burning Workout

Build Muscle Mass

Workout For Women

Workouts For Men

Huge range of FREE workouts for men. Download men's workouts for muscle building, fat loss, abs, chest and more from Muscle & Strength.

186

5 Amazing Benefits Of Frog Jumps Exercises New To The Gym, Fitness Studio Training, English Stories For Kids, Armpit Fat, Lifestyle Goals, Staying Fit, Benefits Of Exercise, Speech Therapy Activities, Group Fitness

Fitness Studio Training

English Stories For Kids

Lifestyle Goals

Benefits Of Exercise

Speech Therapy Activities

Gym Workouts | StyleCraze

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

34

Burpee Box Jump Workout, Workout Illustration, Gym Hacks, Jump Workout, Style Hacks, Mental Wellbeing, A Frog, Men's Health, Burpees

Box Jump Workout

Workout Illustration

Mental Wellbeing

Men's Health UK

Trusted guidance for UK men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

23

I did 50 frog squats every day for a week — here’s what happened Sports Injury Prevention, Lower Back Injury, Leg Routine, Weighted Squats, Deep Squat, Squat Challenge, Muscles In Your Body, Tight Hips, Strong Muscles

Sports Injury Prevention

Lower Back Injury

Weighted Squats

Squat Challenge

Muscles In Your Body

I did 50 frog squats every day for a week — here’s what happened

This exercise works your thighs and glutes

38

15-Minute Jump Rope Workout Exercise Routine Jumprope Workouts Fat Burn, Jump Rope Workout For Beginners Challenges, Indoor Track Workout, Jump Rope Workout For Beginners At Home, Jumping Exercises Fitness, Jumprope Workouts Benefits, Jumprope Challenge Beginner, How To Jump Rope, Jumprope Workouts

Jumprope Workouts Fat Burn

Jump Rope Workout For Beginners Challenges

Indoor Track Workout

Jump Rope Workout For Beginners At Home

Jumping Exercises Fitness

Jumprope Workouts Benefits

Jumprope Challenge Beginner

How To Jump Rope

Jumprope Workouts

This 15-Minute Jump Rope Routine Fits Into Even Your Busiest Days

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

323

Lower into a squat, then jump up, swinging your arms overhead and rotating 90... Weight Calculator, Ideal Body Weight, Workout At Work, Squat Workout, Circuit Workout, Jump Squats, Ideal Body, High Intensity Workout, Burn Fat Faster

Weight Calculator

Ideal Body Weight

Workout At Work

Circuit Workout

High Intensity Workout

Burn Fat Faster

Quarter-Turn Squat Jump

Lower into a squat, then jump up, swinging your arms overhead and rotating 90 degrees to the left while in the air (b). Lower into a squat, then jump up and rotate to the right. That’s one rep.

33

Frog jumps workout and more

Explore related boards

Exercise

Workouts

Stomach problems

Fitness

J

Related interests

Thick Fit Body Goals Curvy

Jumping Fitness

Jumping Exercises

Make Outs Session

Jump Rope Workout For Beginners

Vertical Jump Workout

Frog Jumps Workout