Diet And Nutrition

Daily vitamins and supplements

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Supplements to take& their benefits:
Magnesium
anti-inflammatory benefits
proper bone & muscle function
reduces stress / relaxes
helps improve high blood pressure
helps glucose control (beneficial for type 2 diabetics)

Turmeric (active component curcumin)
anti-inflammatory benefits
boosts levels of brain hormone BDNF
lowers risk of heart disease
boosts immune system

Omega-3
improves look of skin / skin barrier
supports vision longevity
brain and heart health
reduces inflammation in body Good Vitamins For Women, Supplements For Men, Healthy Hormones, Women Supplements, Feminine Health, Women Health Care, Vitamins And Supplements, Supplements For Women, Daily Vitamins

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daily vitamins & supplements

supplements for women | best vitamins for women's health, magnesium, tumeric, omega-3, incorporate into your morning routine to become that girl from inside out ♛ follow our pinterest & instagram, we post things like this daily. 🤍

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my daily supplements - Lauren Kay Sims

in the past year i feel like i’ve gotten my supplement routine down to a T, and i feel SO good about it. after talking with my doctor, doing some research, and listening to a lot of health + wellness podcasts, i now have a supplement routine that i think really serves me well in […]

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Vitable | Personalised Daily Vitamin Packs

Get supplements for your health goals, tailored to you with honest guidance and premium ingredients, shipped to you each month.

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