Self care

216 Pins
·
1mo
Anxious Projections Inside Out 2 Thought Challenging SEL Worksheet
This SEL worksheet is inspired by Inside Out 2's anxious projection scene. It is intended to help us identify our anxious thoughts, challenge them with positive thoughts and recognize the potential for positive outcomes even when feeling anxious!
Breaking Away From Negative Thought Patterns Worksheets
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Free Impulse Control Activity and Printable: Melt or Freeze?
Looking for a fun printable and activity to help students understand impulse control? Free worksheet and instructions for how to lead students in the Melt or Freeze activity. Your students will think about ways they can control their behaviors and feelings through Freeze Dance or Freeze Tag examples. Fun and free emotional regulation and self control activity for elementary or middle school students. Freebie!
Positive Self Talk Journal.
Find hundreds of other worksheets and journals at aduckstherapist.com! Created and tested by a licensed therapist. Use these journals in therapy, school, school counseling, parenting, or any other place working with kids, teenagers or people needing to be nicer to themselves!
The Self Love Worksheet | Self Love | Developing Self Worth | Daily Affirmations | Creating Joy | Self Care Journal | Daily Journal Prompts
The Self Love Worksheet was designed to help you connect with yourself, recognize your value, know your worth, and build your confidence while creating more joy for yourself and practicing self-care on a regular basis.