F Factor Recipes

25 Pins

Barbara Gershenoff

a white plate topped with a bowl of tomato soup next to two tomatoes and a spoon

Creamy Tomato Soup - F-Factor

an iron skillet with eggs and greens on it next to bread, knife and napkin

Breakfast Bread Recipes

Middle Eastern Dishes

Eating Eggs

Low Fodmap Diet

High Fiber Foods

Simple Shakshuka - F-Factor

a wooden bowl filled with nuts and raisins next to a glass container full of cashews

Gorp Recipes

Goddess Dressing Recipe

goop Gorp Recipe | Goop

goop Gorp

four chocolate chip cookies cooling on a wire rack next to newspaper paper and a cup of coffee

Basic Cookie Recipe

Peanut Butter Chip Cookies

Chocolate Shortbread

Chocolate Shortbread Cookies

Basic Cookies

Matcha Chocolate

Baking With Almond Flour

Silicone Baking Sheet

Make Cookies

14 different ways to make cookies, F-Factor 20/20 Style

Low-carb, gluten-free, all-natural, packed with fiber and protein, and absolutely delicious; we cannot get enough of these 20/20 cookies! They also couldn’t be easier to make; if you work quickly, you can have a fresh batch of these cookies in front of you in less than 30 minutes from now! What are you waiting for? Everything you need to make F-Factor cookies.

a piece of lasagna sitting on top of a white plate

Zucchini Lasagna Recipe

Low Carb Zucchini Lasagna

Ultimate Low-Carb Zucchini Lasagna

chicken and broccoli stir fry in a skillet on top of a wooden table

Chicken Mushroom Stir Fry

Asian Broccoli

Chicken Broccoli Stir Fry

Samantha's Savory Chicken Stir-Fry - F-Factor

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries, which rely on sugar-laden sauces such as teriyaki for flavor, Sam saves calories and carbs by using soy sauce mixed with Coconut Aminos, which is aged coconut …

a piece of meat and cheese pie on a plate with a fork next to it

Shepherds Pie Recipe Pioneer Woman

Cottage Pie Recipe

Cooking With White Wine

Hearty Shepherd's Pie - F-Factor

Traditional Shepherd’s Pie is made with red meat, like beef, but feel free to swap lean ground beef for ground turkey. Either way, this hearty dish is sure to please! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 375°F degrees. Coat a pan with nonstick cooking spray and place over medium heat. Add onions and cook for 5 …

a white bowl filled with vegetable soup next to a silver spoon and napkin on top of a table

10 Vegetable Soup

Factor Meals

Antioxidants Benefits Skin

Vegetable Soup Healthy

Antioxidant-Rich 10 Vegetable Soup - F-Factor

Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, …

Creamy Tomato Soup - F-Factor

INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl toss diced tomatoes with olive oil, garlic, Herbs de Provence, sea salt, and black pepper. Arrange in a single layer on the baking sheet and place …

a white plate topped with chicken wings covered in sesame seeds and garnishes

Hoison Baked Chicken Wings - F-Factor

INGREDIENTS (serves 10, 2 wings per serving): PREPARATIONS: In a bag or mixing bowl, pour hoisin sauce over uncooked wings so that wings are coated completely. Allow wings to marinate in sauce for 2 hours, covered. Preheat oven to 375°F. Line a baking sheet with tin foil. Once wings are marinated and oven is preheated, …

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Healthy Veal Piccata - F-Factor

INGREDIENTS (serves 4): PREPARATIONS: Pat veal dry and season with salt. Set aside. Add oil to pan and place over medium-high heat to heat. Add veal to pan and cook for approximately 2 minutes on each side and set aside. To avoid overcrowding pan cook veal in batches, or piece by piece. Place capers in …

four chocolate muffins with almonds on top sitting on a white surface next to a green and white napkin

Almond Joy 20/20 Muffins - F-Factor

Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination of chocolate, coconut and almond without the sugar, fat and calories of this traditional candy. Sarina lives in Brooklyn, NY and has a passion for cooking …

several muffins with different toppings in a pan

Cheesy Egg White Bites - F-Factor

Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are endless! INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup muffin tin (or a 24-cup mini muffin tin) with nonstick cooking spray, set aside. …

there is a spoon next to a jar with food in it

Ketogenic Recipes Dinner

20/20 Whipped Coffee - F-Factor

a chocolate smoothie with nuts and milk on a table next to other food items

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Chocolate Banana Smoothie

Chocolate Peanut Butter Smoothie

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Low Calorie Breakfast

Best Smoothie

20/20 Chocolate Peanut Butter Smoothie - F-Factor

Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour and enjoy!