Quiet the mind

psyche aesthetic

Friday’s meditation made you uncomfortable. It was awkward trying to act and think like you were sin and fault-free. Isn’t that sad? You’ve been taught to treat yourself as though you don’t deserve the same unconditional love that you bestow on the imperfect people you love the most. Why do you think your closest friends … Continue reading Beefs and Bouquets

Wise words to live by and always remember, especially when you’re going through tough times! 💚 What coping mechanisms do you use to heal or overcome obstacles in your own life?

We have the idea that doing nothing is relaxing, but how to be relaxed is not (only) inaction - here are 6 ways to get more relaxed now...