Eating Green, Yellow, and Orange

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One Pot Spaghetti and Meat Sauce (made healthier!) - The Recipe Rebel
This One Pot Spaghetti and Meat Sauce is a healthy, easy and delicious meal for any night of the week! Made healthier with hidden veggies and whole grain pasta. #pasta #dinner #recipes | one pot spaghetti | one pot pasta | easy dinner ideas | ground beef recipes
Top 7 Healthiest Orange Colored Fruits & Vegetables - Sciencebeta
Fruits and vegetables are an important staple in any diet. A diet containing a variety of fruits and vegetable colors is best. But orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A. It is great for eyesight and eliminating free radicals. The beta-carotene gives the vegetable its orange color. Some of the healthiest orange colored fruits and vegetables are sweet potatoes, squash, pumpkin, carrots, mangos, oranges and papaya.
Fruit & Veggie Color List
Each color of fruit and vegetable has unique nutritional benefits that are important to our health. Within each category, there are individual compounds that m…