Lung🎀

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6 Benefits of Garlic for Nutrition and Health
Garlic is a great source of nutrition. There are added benefits to using garlic in your foods including helping boost immunity, aiding in digestion and gut health, and are a nutrient rich foods with vitamin C, B6, and Magnanese. Garlic is a staple in a vegan diet and plant based diet that not only adds flavor, but has many health benefits .