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Challenging yoga poses

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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Yoga. Asana. Bandha. Chakra. Chaturanga. Core. Downward Dog. Drishti. Eternal Self. Indwelling Spirit. Pranayama. Vinyasa. Ujjayi. Sun Salutation. Ahimsa. Apana. Ashtanga. Bhakti. Bikram. Balance. Ancient. Traditional. Postures. Positions. For Beginners. Low Intensity. Moderate Intensity. Plank. Workout Routine. Meditation. Mental Exercise. Physical Exercise. Breathing Techniques. Strengthening. Stretch. Extend. Thoughts. Feelings. Relaxation. Control. Development. Goals. Benefits. Break…

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