Sleep

2 Pins
·
10mo
💤😴 Here are our top non-negotiables for a good night's rest
As sleep enthusiasts, we prioritize getting a solid 8+ hours of sleep every night, well most 💤😴 Here are our top non-negotiables for a good night's rest: 💤Herbal Tea 💤Warm Shower 💤Red Light Therapy 💤Reading #reading #Cedarwood #puppy #dog #cuddles #stress #sleep #rest #shower #bath #tea #insomnia #kindle #pjs #redlighttherapy
Cats nap or 8 hours of blissful sleep. Which sleeping position are youu??? 🐱❤️☁️
🌙 Back Sleeping 🌙 Back sleeping is often recommended for maintaining spinal alignment and reducing the risk of wrinkles caused by pressing your face into a pillow. 🌙 Side Sleeping 🌙 This position can help alleviate snoring and sleep apnea symptoms, and it's generally considered good for spinal alignment. 🌙 Fetal Position🌙 A variant of side sleeping, the fetal position involves curling up on your side with your knees drawn toward your chest. #sleepingposition