10 week workout

24 Pins
·
5y
10 WEEKS TO FITNESS-DAY 34: Active Rest 2 | Fitness Food Diva
10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2
10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1 | Fitness Food Diva
10 WEEKS TO FITNESS-DAY 33: Active Rest and we are going to be running, sprinting, pushing, crunching and jumping.
10 Weeks To Fitness Day-31: Shoulders & Obliques | Fitness Food Diva
10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.
10 Weeks To Fitness-Day 30: Back & Abs | Fitness Food Diva
10 Weeks To Fitness-Day 30: Back & Abs
10 Weeks To Fitness-Day 29: Biceps & Chest | Fitness Food Diva
10 Weeks To Fitness-Day 29: Biceps & Chest
10 Weeks to fitness-day 28: legs & calves | Fitness food diva
10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES
10 WEEKS TO FITNESS-DAY 27: Active Rest 2 | Fitness Food Diva
10 WEEKS TO FITNESS-DAY 27: Active Rest 2
10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells | Fitness Food Diva
10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells
10 Weeks To Fitness-Day 25: Back & Abs | Fitness Food Diva
10 Weeks To Fitness-Day 25: Back & Abs
10 Weeks To Fitness-Day 24: Chest & Biceps | Fitness Food Diva
10 Weeks To Fitness-Day 24: Chest & Biceps
10 Weeks To Fitness-Day 23: Shoulders & Triceps | Fitness Food Diva
10 Weeks To Fitness-Day 23: Shoulders & Triceps
10 Weeks To Fit-Day 21: Active Rest 2 | Fitness Food Diva
10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up. Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping.
10 Weeks To Fit-Day 20: Active Rest Running/Abs | Fitness Food Diva
10 Weeks To Fit-Day 20: Active Rest Running/Abs