sandraleadawson

Anna 🙉 on Instagram: "Combo moves are game changers for your body 🥰🥰🥰 When you engage so many muscle groups in one exercise, you finally start seeing changes in your body 👌 💪 🤩 And you burn fat like crazy 🤪 Add this to your daily routine with good nutrition and thank me later 😊 ☺️ 🙂 I am using 3 lbs each dumbbell 👍 Save, share, and follow for more tips ❤️ 😊 😀 #fitbusymum #fitnesstips #over40s #body #mother #weightlosss #ActiveWomen #StayFitAtHome #over40style #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #workoutmotivation #motivation #tips #losefat #weightlosstips #healthylifestyle #beginnerworkout #homeworkouts #weightlosss #mum #fullbodyworkout #kneefriendly"

a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger

190K views · 16K reactions | ✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: And don’t forget to Join our yoga newsletter today for more tips 🥰 Subscribe now for FREE! 🫶🏼❤️ Link in bio @yogadailypractice 🔗⚡️ - Reel By @debmoser - 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody #yogadailypractice #yogadaily | Yoga Daily Practice

190K views · 16K reactions | ✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: And don’t forget to Join our yoga newsletter today for more tips 🥰 Subscribe now for FREE! 🫶🏼❤️ Link in bio @yogadailypractice 🔗⚡️ - Reel By @debmoser - 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaever

two women are standing in the street with their hands on their hips and one is wearing an orange sports bra

Excess Skin

Gastric Bypass

Transformation Tuesday

Women Supporting Women

Weight Wellness Initiate on Instagram: ". . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday"

Sandy Sklar | Fitness Trainer on Instagram: "3D Shoulder Finisher 🔥 Save this simple but killer exercise, and drop a few sets into your next upper body lift. 💪🏼 Choose a lighter weight to perform suggested rep count. Get access to my full workouts on the XFIT APP! 8 WEEK RESET CHALLENGE coming soon! Link in bio. #shoulders #shoulderworkout #workoutideas #workoutmotivation #fitnessmotivation #fitmom #homeworkout"

X28 on Instagram: "Comment “RESULTS” if you’re ready to swap out those long treadmill sessions for 30 minute workouts to help you lose weight & melt that fat away.

🚨We have a few spots left for our Holiday Weight Loss Challenge at our Lowest Prices of the Year!

All you need is 30 minutes a day. Workout from home. No gym needed. Meal guides included. Just show up, press play and get snatched!

Are you IN?!

👉🏽Comment “RESULTS” right now for the link" Workout From Home, Holiday Weight, No Gym, Body Exercises, Press Play, Show Up, Treadmill, 30 Minutes, All You Need Is

X28 on Instagram: "Comment “RESULTS” if you’re ready to swap out those long treadmill sessions for 30 minute workouts to help you lose weight & melt that fat away. 🚨We have a few spots left for our Holiday Weight Loss Challenge at our Lowest Prices of the Year! All you need is 30 minutes a day. Workout from home. No gym needed. Meal guides included. Just show up, press play and get snatched! Are you IN?! 👉🏽Comment “RESULTS” right now for the link"

Exercise To Reduce Belly

Easy Workouts For Beginners

𝐏𝐨𝐨𝐣𝐚 on Instagram: "✅ Only 1 exercise to reduce Belly , Side , Arms , Back & Thighs fat at home 🫶🔥 100 reps a day for 15 days Calorie deficit is must Save & share💕 . . . . . . . . . . . #reels #reelsinstagram #fullbodyworkout #gymlover #reelsindia #gymgirl #fitness #viralreels #viral #gym #explore #cardioworkout #instareels #instalike #weightloss #fatlossworkout #homeworkout #fatburn #fatloss #bellyfat #sidefat #hiitworkout #hiitcardio #hiit #gymmotivation"

185K views · 24K reactions | Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too!

Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs.

So keeping the chest stretched and strong can actually help Challenging Workouts, Fall Containers, Diastasis Recti, Simple App, Chest Workouts, Poor Posture, Chest Workout, Container Flowers, River Rock

185K views · 24K reactions | Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong can actually help

a woman is taking a selfie in her purple sports bra top and leggings

Nikki on Instagram: "Save this for the next time you need an ab workout!! It will make you sweat but it feels amazing when you are done! I do each exercise back to back with no rest in between. Then, I take a 3-4 minute break and do another round! I do 3-4 rounds depending on how I’m feeling that day 🤪 10 leg raises 25 suitcase crunches 30 Russian twists 10 plate sit-ups I usually do this 1-2 times a week in order to strengthen my core however every time I post an ab workout I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN! My transformation has mostly come from focusing on my nutrition and eating lots of veggies & protein. *Video is sped up for Instagram"

a woman is doing exercises in the living room

Bicep 21s

Around The World Exercise

Bicep Finisher

Shy Girl Workout

Upper Arm Exercises

Calisthenics Workouts

Shoulder Taps

Reverse Fly

Upright Row

146K views · 11K reactions | Shy Girl Upper Body What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lb + 10lb for most of these! This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You’ll do: ⭐️: seven partial reps at the bottom half ⭐️: seven reps at the top half of the movement ⭐️: and then seven reps of the full biceps curl Repeat that 2x with rest at the end of the full 21!! I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #athomeworkouts #dumbbellworkout #dumbbells #armday #tonedarms #armworkout #beginnerfriendly #beginnerfitness #weightloss #weightlossworkout | liza marie pasquale

146K views · 11K reactions | Shy Girl Upper Body What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lb + 10lb for most of these! This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You’ll do

a woman sitting on top of a yoga mat next to a man in black pants

68K views · 9.4K reactions | Flatten Your Core After Having a Baby 🔥 . Full video on YouTube Link in bio ⬆️ . . This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks! . . #coreworkout #mommypooch #fatloss #weightloss #homeworkout #fitmom #fitgirls #bodytransformation #fitness #absworkout #fattofit #reels #personaltrainer #fitnesstips #fitnesstrainer #muscle #bodytone | Karan Dani

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Petra Genco on Instagram: "Get out of bed 10 minutes earlier and do this quick workout to help start to lose that belly fat. Then grab some eggs for breakfast to get your protein and keep you full till lunchtime! Do it every morning for 2 weeks and see how much better you feel. 🤗"

a woman in a pink top and blue leggings is dancing

Fitness Workout For Women

165K views · 16K reactions | 👋The Daily 50 Challenge is back‼️ Who’s going to try this bodyweight circuit with me? 💪🏻Push ups knees or toes! Take your time & build up in chunks of 10 if required ✅A great one if you are away without equipment too!😀 Give me a 👍if you try it! Happy Weekend🫶🏻 #thedaily50 #50challenge #bodyweightcircuit | Caroline Idiens | Fitness Coach

a woman is standing in front of a wall with the words hammer curl / 15lbs

Tracy Steen on Instagram: "Whoa 😮! The pump on this workout is incredible and this is the way to tone and sculpt your arms so that you have those visible muscles. Of course it also takes consistency and time to build, along with proper nutrition. On the screen are the weight amounts that I use, but always lift within your own abilities. Workout: 40 sec work/15 sec rest it 12 reps each Iso hold bicep curl Single tricep extension Cross body raise X3 Hammer curl Lying tricep extension Lateral raise X3 I did one more circuit in my workout before adding the Run The Rack! To run the rack, choose a top end weight that you can do for at least 12 reps. As soon as you are done those reps drop weight immediately with no rest in between. Shoulder press Bicep curl Skull crusher For a follo

a woman is doing an exercise on a mat in the middle of a gym floor

Pilates Workout Challenge

Gymnastics Hairstyles

412K views · 4.7K reactions | — @justtcocoo sculpt your waist and start doing these ab x deep core focused exercises from my 3-2-1 method. It’s not just about doing the movement — it’s about doing with intention and precision for maximum results. Train smarter not harder! Link to my b!0 to join my 4 week Elevate strength x pilates workout challenge in bio🫶 #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs | Courteney Fisher

a man is standing in front of a couch with his hands up to the ceiling

2.1M views · 30K reactions | Tap The Link In The Comment Section & Comment “I’m In” #mommytummy #mompooch #womenwholift #beginnerworkout | Austin Pratt

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