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Best and Worst Diet Plans for Weight Loss, Heart Health, and More

Sweet Potatoes This amazing vegetable not only tastes great, but it's also packed with nutrition. Sweet potatoes contain significant amounts of antioxidants, including glutathione, which acts as an antiaging wizard in your body by fighting off free radicals (thank you, glutathione!). Also loaded with vitamins and minerals — such as beta-carotene, vitamins A, B, and C, manganese, copper, and iron — sweet potatoes are an excellent source of fiber, which helps to improve your digestion. They…
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