Exercise
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Mrlondon | Ms on Instagram: "🔥Tone Your ARM FAT Workout!🔥 DOWNLOAD the @ml.fitness_app for women and I can personally help reduce your arm fat in 90 days! 🎉 - But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #arms #armworkout #homeworkout"
Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinisher"
Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "This might come as a surprise for some of you... You don’t need a bunch of fancy machines to get a solid leg workout. What you need...IS TO TAKE ACTION! Grab a piece of junk mail and use it as a slider. If you have furniture sliders, or paper plates, they will work just as well. Toss it on the ground and get to work!! Keep that knee inline with your two big toes and don’t slide out too far!! FYI…It’s a LOT EASIER going out than it is bringing it in. This is a great home workout that doesn’t require much equipment at all. Add these to some of my other videos and you will have a complete workout!! 📌SAVE to practice later! 👉Follow @thehealthyyinzer for more tips! . . . . . . . : . . #glutes #quads #legwork