fitspo

2,164 Pins
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10 Sections
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13h
This may contain: a woman in pink shorts standing next to a wall and looking at her butts
0:24
Mastering Squats: Perfect your form with these tips! by fitwithtaye
Learn how to perfect your squats with expert tips and techniques. This video help you to avoid common mistakes and variations to challenge yourself and elevate your workout routine achieving your fitness goals!
This may contain: a man doing a handstand in front of a sign that says, this you'll strength
0:18
These exercises are great for strength + flexibility [📹 santemoves]
Think beyond basic squats: Level up your movement intelligence. Strengthen your glute medius for hip stability, power up your tibialis anterior for knee control, and optimize your foot-ground connection for ankle resilience 🦶 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in pink is doing exercises on a bench
0:27
flexibility training 🤸🏽‍♀️
#fitness #stretch #legday #flexible #flexibility #flexibilityexercises #flexibilitytraining #active #split #tips
🌟Master the muscle-up! 🌟
This progression emphasizes safe and effective training, guiding you through each step with clear instructions. From wall pull-ups to the final muscle-up, we'll focus on building a strong foundation and mastering the correct technique at each stage. This isn't just about achieving the muscle-up; it's about building strength, improving body control, and developing a solid understanding of calisthenics principles. 🎯🚀 - Save this for future reference ✅ Follow @calichojin for more tips 🔥
This may contain: a woman doing push ups in a gym with the words hit the link in the bio to get the best fitness tips
0:22
So you like reactions 😂😜
Video Credits to:@axelmarilyn
This may contain: a woman doing push ups in a wrestling ring
0:23
how to get started with calisthenics
how to get started with calisthenics 💗New Fitness Tracker Ranking + Sales Blogpost In Bio🟢 #calisthenics #bodyweightworkout #coreworkout #homeworkout #gymoutfit #gymsharks #resistancebands #fitnessmotivation #bodygoals #fitnesstips #fitnesstracker @beth_fitnessuk
This may contain: a woman laying on the floor in front of a refrigerator with text overlay that reads, how flexible should it be? shoulder mobility and back?
0:58
EASY Shoulder Mobility Stretches
Improving joint flexibility will not only keep you flexible in old age, but it can also GREATLY prevent injury. You should stretch your joints everyday. Credit: @movementbydavid Follow for more value 🏆🏆🏆
This may contain: a woman with her arm around another person's shoulder and the caption reads, your shoulder blade
0:55
❌”Rotator Cuff”❌