Symptoms of health - Jen Delvaux

Jen Delvaux

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Jen Delvaux

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Jen Delvaux - Feeling moody?? Sick of these freezing cold temperatures? Mood swings can be due to reduced sun exposure, which can affect your circadian rhythms and the hormone melatonin. Try to keep up with your regular routine, stay social and get outside. If your symptoms interfere with your day-to-day, you could have seasonal affective disorder (S.A.D.). You may want to talk to your doctor, he may recommend light therapy. There's been times where I've been tempted to do the light therapy... It gets rough here in Michigan with the lack of sun and freezing cold temperatures!󾌳 | Facebook

Jen Delvaux

Jen Delvaux - Who holds you accountable and pushes you towards your dreams??! Tag the person that you dream BIG with! Have a great Friday! | Facebook

Jen Delvaux - You haven't quit, right??? We're 15 days into the New Year!! Need some motivation to keep you going? 󾭶 Take it one day at a time. 󾭶 Surround yourself with positivity. 󾭶 Create a dream board. 󾭶 Reward yourself. 󾭶 Believe in yourself. 󾭶 Recognize your progress. 󾭶 Visualize accomplishing your goals. 󾭶 Be kind to yourself. 󾭶 Don't compare yourself to others. | Facebook

Jen Delvaux - Hey local friends!! Join Stacy and I for Fit Club tomorrow night at 7:15pm at the LuluLemon store (in Breton Village). This weeks class will be HIIT Bootcamp with yoga. It'll be one minute cardio intervals and strength training and we'll cool it down at the end with yoga! Did I mention it's TOTALLY FREE?!? | Facebook

Jen Delvaux - Did you wake up feeling sluggish?? Most of us can agree, we could all use more sleep. Check out some ideas below to wake up feeling refreshed!! 1. Drink Tea Herbal tea can help you relax before bedtime. 2. Read A Book Meander your way through a favorite book to help power down from a hectic day. 3. Put Away The IPad The Blue light from the tech devices tricks your mind into thinking it's day, so turn off gadgets 30 minutes before you need to go to sleep. 4. Stretch It Out Stretching relieves aches, but it can also calm you and prep you for sleep. 5. Meditate Clearing your mind allows you to drift off to sleep. 6. Hide The Light Electronics, alarm clocks, street lamps - all of these can prevent deep sleep. Cover up anything that's contributing to light pollution. 7. Take A Warm Shower A warm bath or shower can soothe muscles; it's also great if you're suffering from a cold or allergies. 8. Exercise Expend your energy for the day with exercise, and you'll be ready to drift off to sleep as soon as you hit the hay. 9. Eat An Earlier Dinner Going to sleep with a full stomach can make lying down uncomfortable. Go with an earlier, lighter dinner. 10. De-Stress Worrying keeps you up; learn to take time out to de-stress - both during the day and before bed - to clear your mind. 11. Put Away The Wine Nightcaps equal restless sleep. 12. Do Yoga Besides the stress releasing stretch, yoga helps relax the mind. 13. Don't Nap Restless sleep makes you want to nap during the day, but it may be just whats keeping you from catching nightly z's. | Facebook

Jen Delvaux - Rest Day = Stretch Day!! Do you take a rest day?? I know I don't do it often enough... But after this week my body needs it! I had some crazy intense workouts! TODAY I'm giving my body a much deserved break... Even though it is hard for me to take a day off!! Is it hard for anyone else? Here's why we need it... As we work out, we put great strain on our muscles, tendons, ligaments, bones and joints. Our immune system is activated when there are muscle tears or joint strains, but if the body doesn't come out of continual practice, the system doesn't have time to catch up and start patching everything back up. So, take a day off and enjoy it!! | Facebook

Jen Delvaux - #TransformationTuesday ! How did I do it??? Persistence, dedication, & I made some BIG changes! I changed the way I ate, the way I worked out, & my attitude!!!! Here's what I do: 1. I now consume 5 to 6 small meals a day (around 300 calories each meal). 2. Drink TONS of water! Absolutely NO soda! 3. I get a workout in everyday! And I give each workout 110%!! 4. I consume minimally processed foods. 5. I lift heavy!!! This was a BIG change I made! Message me if I can help YOU! :) | Facebook