Soup for lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!

Greek Lemon Chicken Soup - When the days get shorter and the chill of autumn settles in, my kitchen becomes a haven of warmth and comfort. The crackle of a simmering pot on the stove, the scent of fresh herbs, and the tangy brightness of lemon zest fill the air. It's in these moments I

The most soothing, comforting soup for flu season! So easy to make, you’ll be feeling better in no time!

Get ready to fall in love with this Marry Me Tuscan Chicken Soup recipe! This comforting dish brings together tender chicken, hearty vegetables, and a creamy, flavorful cream sauce that's sure to win hearts at the dinner table. Perfect for cozy nights or weeknight dinners, this is a rich and satisfying meal that that promises warmth and deliciousness in every spoonful.

Tuscan White Bean Soup - There's something magical about the way certain dishes can transport you to another place. For me, Tuscan White Bean Soup does exactly that. Every time I simmer a pot of this hearty, flavorful soup, I’m whisked away to a small, rustic kitchen in the heart of Tuscany. The scent of

Add these high-protein soups to your regular dinner rotation. Bonus: They require just 20 minutes of active prep time or less to whip up!

These 21 winter soup recipes are a must for the season! Get inspired with delicious winter soups and cozy soup ideas to keep you warm.

Greek Lemon Soup tastes like home to me. My mom has been making this soup for me since I was a baby. There are so many outstanding versions of this soup, and my version is one I learned while living in Greece. Rice, chicken, and egg yolks are cooked directly in the soup, making this a wholesome, filling one-pot meal.