Best bum workout

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Transform Fitspo may collect a share of sales or other compensation from the links on this page. Standing Calf Raises A plie foot placement method can be used for a number of different exercises, as it helps to work the different muscles of the calves. The calf muscles have a multitude of movements and as such you should aim to perform calf raises in a both a normal – plie and inverted exercise format. Point your toes out to the side at about 45 degrees, smoothly raise your heels off…

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