Yoga

1,228 Pins

Carla Gregory

This may contain: two women doing yoga in an empty room with the words try this happy warmup sequence

0:33

Vinyasa Yoga Sequence

Yoga Teacher Resources

Yoga Lesson Plans

Yoga Pilates Workout

Vinyasa Warm up for hips

Warm-up-hip sequence inspiration #yogaeverydamnday #yogainspiration #yogalife #yoga #yogapractice #yogaeveryday #yogateacher #yogadaily #yogastrong #yogainstructor #yogateachertraining www.mardayoga.com

This may contain: a woman doing yoga poses in front of a white wall with the words, how to do

0:05

There’s nothing better than a transition that can meet the needs of many different students in a class without disrupting the flow. This one is a PERFECT example of how you can provide some spice to your flow for the students that need (want?) it without leaving everyone else in the class behind. I cue this the *first time* through by: ➡️Offering the choice to extend the arms toward the front of the room in Extended Side Angle ➡️From there, all students rotate their chest down to face the ...

This may contain: a woman standing on top of a wooden block with the words more support and more challenge

0:37

Yoga Blocks Exercises

Yoga Poses Photography

⭐️This is a recent flow I fully broke down inside Flowity Flow Club. (THERE’S AN IGUANA CLIMBING ON MY MOM.) From time to time I like to share these side-by-side comparisons of a more supported version of the flow and more challenging version. 🎥 The truth is: Instagram is a visual platform, and the most intense/advanced version of the flows always capture more attention. 🤩 So that’s what I post. The reality is that my classes are full of a WIDE range of yoga bodies and experience levels. I...

This may contain: a woman doing yoga poses with the words same sequence more challenge

0:26

Yoga Advanced Poses

Power Yoga Flow Sequence

Intermediate Yoga Poses

Stomach Abs Workout

Advanced Yoga Poses

I lead and practice a lot of power yoga, but the concept of “power” varies for everyone. Does “power” equate to “advanced” for you? 🤔🤔 On Instagram, visuals and watch time are key, and it’s no surprise that advanced poses and flows often get the spotlight. Each week, I share some of the most intricate sequences with the deepest options available. What’s truly special is seeing each individual bring their unique expression to the class, yet we all move together in harmony. Check out these two...

This may contain: a woman in pink pants and white top doing yoga poses with the words same sequence more challenge

0:32

Cool Runnings Film

Flying Splits Yoga

Yoga Flow Sequence Intermediate

Vinyasa Flow Sequence Beginner Yoga

Balancing Poses Yoga

Peak Yoga Poses

Yoga Sequence Vinyasa Flow

Yoga Look

I teach a lot of power yoga. I practice a lot of power yoga. But “power” can mean different things to different people. Hi does “power” mean “advanced”? 🤔🤔 Listen…instagram is what it is…it’s a visual platform driven by watch time and *usually* the more advanced yoga poses and flows perform the best. The flows I post every week are the most complex sequence with the deepest options. The amazing part is that every body in the room looks a bit different and the class still flows seamlessly as a...

0:45

Yoga For Strong Legs Lower Bodies

Hands Free Yoga Flow

Yoga Legs Stretches

Strength Yoga Flow

Lower Body Yoga Sequence

Yoga Flow For Flexibility

Strong Legs Yoga

Morning Vinyasa Flow

Yoga Poses For Legs And Glutes

Simple yoga flow for strong legs!

This may contain: a woman is doing yoga in front of a wall with the words core drills on it

0:38

Yoga Drill

0:53

Good Body Stretches

Yoga Body Stretch

Yoga Poses For Beginners Flexibility Stretching

Nightime Yoga Stretches

Let Stretches

Yoga Flow For Hips

Feel Good Stretches

Stretching Workouts At Home

Stretching Exercises Yoga

Feel-Good Stretches 💪

Repost from @flowwithvictoria hi my friends, enjoy these stretches and let me know how it goes 🤍

This may contain: a woman in white doing yoga on a blue mat with the words flow with me

0:25

Gentle Yoga Flow Sequence

Get The Sequence Below 👇🏻 End your week on a high note with this feel good yoga flow. 👯‍♀️SEND this to your girlie who’s been sitting behind a desk all week, and gift yourselves some mindful movement to reset your body and mind. This short practice is perfect if you need gentle hip opening and emotional tension release. It’s time to feel the relief from sitting and head into your weekend feeling amazing. Ready to add it to you at home yoga practice? 🥰 Here’s the sequence: 1. Downwa...