healthy mind and body (and bank account)

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Christien An

What I Want To Achieve This Year

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Mind Management

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Self Care Bullet Journal

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Framing Effect Psychology

Halo Effect Psychology

Perception Of Reality

24 cognitive biases that are warping your perception of reality

We are each entitled to our own personal world view.

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How To Slowly Start Exercising

Morning Somatic Stretches

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What Is Somatic Yoga

Somatic Workout Routine

Somatic Work Out

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Somatic Workout Exercises

Beginner Somatic Exercises

Somatic Workout Plan

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Building A Habit

How To Change A Habit

Habits That Change Your Life

List Of Good Habits

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Life Is Like

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How Micro Habits Can Change Your Life & 50 Micro Habit Ideas

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Somatic Workout For Women

Have you heard about somatic exercises? 🤔 These are a type of movement therapy that involves slow, deliberate movements to increase awareness and control of one's own body. #Somaticworkout #exercise #diet #weightloss