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Bethany Learn

three pictures of pregnant women with cell phones and in the process of retouing their butts

Pelvic Floor Exercises

Core Workouts

Floor Exercises

Experts on Diastasis Recti Course

𝗛𝗲𝗿𝗲 𝗼𝗻 𝗙𝗶𝘁𝟮𝗕 𝘄𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘃𝗶𝗱𝗲𝗼𝘀 𝘁𝗵𝗮𝘁 𝗔𝗟𝗟 𝗼𝗳𝗳𝗲𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗿𝗲𝗰𝘁𝗶. 𝐈𝐭’𝐬 𝐲𝐨𝐮𝐫𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘨𝘰 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘪𝘵 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘭𝘦𝘪𝘴𝘶𝘳𝘦. 𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘪𝘵 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵, 𝘰𝘯𝘭𝘺 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘯𝘵 𝘢 𝘩𝘰𝘵𝘦𝘭 𝘰𝘳 𝘣𝘶𝘺 𝘢𝘪𝘳𝘧𝘢𝘳𝘦

two women doing yoga in front of a poster with the words, why should women avoid having

Home Workout Routine

Wall Workout

Arm Balances

Why Should Women Avoid Inversions During Menstruation?

Fit2B now has several advanced routines in which I teach strenuous arm balances and moves that put you upside down where your hips are higher than your head. Watch th video: https://fit2b.us/cts-wall-workout-with-beth/

a woman squatting with a barbell in front of her and the caption irony

Aunt Flow

Motivation To Exercise

Sport Science

Luteal Phase

Personalized Workout Plan

Strengthen Core

Suggestions for Setting Up Your Period-Based Fitness Microcycle

Before your period, after ovulation, during the luteal phase: the egg — fertilized or not — sends pregnant-like signals to the body. Breasts begin to feel tender, and the belly often bloats as the body responds differently to salt and other foods. The uterine lining thickens, and the uterus begins to swell. Take a long walk alone. Lock yourself in your room for some pilates on Fit2B by yourself. https://fit2b.us/your-cycle-of-workouts/

a man with his stomach exposed and the words does diastasis affects after guys?

Diastasis in Men

While Fit2B is mostly geared toward the ladies, the guys who go through my workouts report amazing progress and would be stoked to try the following routines {that aren’t so girly} on this home fitness website right here: Fusion Mix 1 & Fusion Mix 2 Ab Attack Get Up Weightlifting 101 Bag a Better Back Defining Deltoids PLUS this FREE audio cardio HIIT download

• Abs seems to get worse when you do crunches, sit-ups, or planks. • The belly button is an outie now when it was always an innie. • Lower back always bothers you or "goes out." • Bladder leaks when you sneeze, cough, laugh, stand up, lift things. • Abs make a tent, dome, or cone shape when you crunch or sit up. • Body feels like a limp noodle that always needs to be propped up. Abdominal Anatomy, Core Fitness, Healthy Digestive System, Diastasis Recti

Abdominal Anatomy

Core Fitness

Healthy Digestive System

Diastasis Recti

If you have noticed that your …

• Abs seems to get worse when you do crunches, sit-ups, or planks. • The belly button is an outie now when it was always an innie. • Lower back always bothers you or "goes out." • Bladder leaks when you sneeze, cough, laugh, stand up, lift things. • Abs make a tent, dome, or cone shape when you crunch or sit up. • Body feels like a limp noodle that always needs to be propped up.

There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, because these things connect to morbidity and mortality rates. That means that how we care for these five b-words may impact our risk of illness and early death. You and all your bits are worth taking care of, so let’s not be shy about talking about these things with our doctors and loved ones! Gluteal Muscles, Main Point, Female Health, The Letter B, B Words

Five B-Word Body Parts That Need Your Attention

There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, because these things connect to morbidity and mortality rates. That means that how we care for these five b-words may impact our risk of illness and early death. You and all your bits are worth taking care of, so let’s not be shy about talking about these things with our doctors and loved ones!

When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. — the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about. #fit2b #diastasisrecti #pregnancyscar #homeworkoutvideos #onlinefitness #pelvicfloorfitness #pregnancybelly #journeytobetterhealth #pregnancystretchmarks Ovarian Cystectomy, Types Of Surgery, Home Workout Videos, Pregnant Belly, Pelvic Floor, Never Too Late, Nerve, Online Workouts

Your ABDOMINAL SCAR bothers You?

When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. — the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about. #fit2b #diastasisrecti #pregnancyscar #homeworkoutvideos #onlinefitness #pelvicfloorfitness #pregnancybelly #journeytobetterhealth #pregnancystretchmarks

Many women live with debilitating cramps, diminished energy and moodiness that affects their relationships in the days before and during their periods. You can blame Eve or pollution or modern stress levels, but PLEASE don’t just lay there when you can minimize most of the major discomforts of menstruation. Here at Fit2B Studio, we have a specialized “PMS Routine” that our members rave about, and I’d also like to highlight a few other easy things you can do! How To Stop My Period, How To Stop Heavy Periods, Shorten Period Length, How To Get Your Period To End Faster, How To Stop Your Period For A Day, How To Get Rid Of Period Faster, How To Get Rid Of Your Period Faster, How To Stop Period Early, How To Delay Your Period

How To Stop My Period

How To Stop Heavy Periods

Shorten Period Length

How To Get Your Period To End Faster

How To Stop Your Period For A Day

How To Get Rid Of Period Faster

How To Get Rid Of Your Period Faster

How To Stop Period Early

How To Delay Your Period

Practical Tips for PMS + A Special Routine

Many women live with debilitating cramps, diminished energy and moodiness that affects their relationships in the days before and during their periods. You can blame Eve or pollution or modern stress levels, but PLEASE don’t just lay there when you can minimize most of the major discomforts of menstruation. Here at Fit2B Studio, we have a specialized “PMS Routine” that our members rave about, and I’d also like to highlight a few other easy things you can do!

𝐖𝐞'𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞 𝐫𝐞𝐚𝐥 𝐡𝐞𝐥𝐩 𝐚𝐧𝐝 𝐡��𝐨𝐩𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝟒𝟎, 𝟓𝟎, 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝! 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭! 🎉 For those who attend the LIVE webinar, you won't want to miss. This exclusive reveal is ONLY for our live attendees, so make sure you're there! Don't miss out on this opportunity to learn from Beth Learn. Register ASAP and we'll see you on October 3rd! Fitness Over 40, October 3rd, Get Stronger, Build Strength, Fitness Instructor, On October 3rd, Hot Flashes, Empowering Women

Proactive Perimenopause

𝐖𝐞'𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞 𝐫𝐞𝐚𝐥 𝐡𝐞𝐥𝐩 𝐚𝐧𝐝 𝐡𝐨𝐩𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝟒𝟎, 𝟓𝟎, 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝! 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭! 🎉 For those who attend the LIVE webinar, you won't want to miss. This exclusive reveal is ONLY for our live attendees, so make sure you're there! Don't miss out on this opportunity to learn from Beth Learn. Register ASAP and we'll see you on October 3rd!

four stages to guide your abs in the garden info graphic by fit2b com

4 Strategies to keep your abs safe in the garden

Whether you’ve only got a little bit of Diastasis Recti left to resolve, or it’s still deep and wide, these strategies will also help your lower back and hips take less strain! 4 Strategies to Guide Your Abs in the Garden -Raise Your Beds -Keep your torso loonnnggg -Squat instead of bending over -Exhale to Engage with the Exertion (E.E.E.) Read here: https://fit2b.us/tummysafe-gardening-video-tips-for.../

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Give People An Inch And They Take A Mile

Give An Inch Take A Mile Quotes

Faster Mile Time Training

How To Run A Mile In Under 8 Minutes

Walking as Workout

In 2017, my average pace was 11:20 minutes per mile over the 3 legs totaling approximately 20 miles that I walked for my Portland to Coast team. In 2019, my new PR was 10:40 minutes/mile over 8.02 miles. I have been doing this for 12 years now and I’m still getting faster myself using the principles I teach in this course!

a woman tending to plants with the words gardening is a workout don't forget to stretch

5 ways to stretch in the garden

🌻 Open your palms to release your grip on the trowel. 🌻Reach your arms out to the sides and look up at the sky to open your chest and arm muscles. 🌻 Do a few standing cat stretches by placing your hands on your thighs and rounding your spine as you exhale your navel up to the sky. 🌻 Roll your head in a few circles to stretch your neck. 🌻Lift a foot up and rest it on something while you hinge at your hips to lengthen your hamstrings. 🌻 Roll your shoulders around, down and back.

Scar Massage

And you might cry. You might feel angry. You might feel lost all over again. Because it might have been the things you felt the last time that area was touched, and they're still there, real and raw. But it must heal, my friend. Because you must heal. Those tight places must be unwound. Those adhesions must be cracked apart so the layers can begin gliding again.

a girl doing squats on the beach with her arms spread out in front of her

Sore Knees

Improve Yourself

Squats are functional for daily life. They’re important for building a truly strong belly and body, PLUS they’re a wonderful alternative to crunches. Even if you have sore knees and bad flexibility, you can gradually improve your squat and eliminate the discomfort.

a woman sitting on the ground next to a wall with a quote about how to do it

Squat Day Meme Gym Humor

All the Little Things About Squats: An Introduction to Squatting

Squatting is thought by some to be one of the simplest ways to work your abdominal muscles, lower body, whole core, legs, pelvis, and buttocks. Squats are functional for daily life. They’re important for building a truly strong belly and body, PLUS they’re a wonderful alternative to crunches. Our body needs more squatting than just two supersets at the gym and a few more in your Zumba class. We are made to squat, but we just don’t do it enough.