Reiki info

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Day 21:: Reiki with Jason McGrice | Building Healthy Habits Challenge
On Day 21 of the Building Healthy Habits Challenge, Jason McGrice introduced us to the practice of Reiki. Reiki means the unification of universal and vital life energy and this ancient healing modality often uses hand placements to bring energy into the body. It can be used to calm the nervous system, and soothe anxiety, physical and mental stress, grief and other emotional turbulences. After the practice, you might experience an energetic boost to body, mind and spirit.