Neck stretches

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Madz Mariwa 🇵🇭 on Instagram: "Dissolve knot between your shoulder blades, Improve your posture, and relieve neck pain!!"
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
7 Yoga Routines To Relieve Neck And Shoulder Pain - Beauty Bites
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Practice These 7 Yoga Poses to Help Relieve Neck Pain