What is macro counting

"Carbs to go, protein to grow and fats for mojo" Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies with what it needs to function. Let's go through each of them to have a thorough understanding of the types of foods we consume.

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Sharing a full blog post review on my 30-day macro counting experience, before and after photos, and a Q&A answering your questions about my new regimine.

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

Boost your metabolism...macros for weight loss after 40 is a game changer...easy to understand guide, stop confusion and get started

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