Therapeutic activities for adults

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Mindfulness exercises for adults and practitioners to learn more about it.

Download self-esteem building worksheets and activities. Topics include gratitude exercises, strength-building, self-care, journaling and more.

We often underestimate what a kind word, a touch, a smile, a sympathetic listening ear, or a compliment can do for mental health. During your working hours, you will see many clients outside of programmed activities; seize the opportunity and engage with them. It will only take a minute or two and can transform someone's state of mind and lift their spirits more than you can imagine.

Help your teenager express their emotions using art! Art therapy activities for teens is an easy way to help your teens work through hard feelings and express themselves. We’ve got 25 ideas to get your teens drawing, painting, sculpting and more. Perfect for homeschool art classes.