Heart chakra healing yoga poses

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .

Yoga poses for balancing your heart chakra. #heartchakrabalancing #heartchakra #balanceheart #yogaposesheartchakra

Incorporating yoga into your daily routine is a great way to open and balance your body’s chakras. Click through to find yoga poses for the heart chakra. #yoga #heartchakra #chakras

Let love and healing flow freely as you explore the art of unblocking your Heart Chakra. Recognize its location, understand signs of blockage, and embark on a journey toward greater emotional balance. Dive into the world of chakra healing and transformation. #ChakraWellness #EmotionalBalance #EnergyHealing