Healthy quiche recipes

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.

Looking for a healthy and delicious meal idea? Try this easy cottage cheese crustless quiche recipe! Packed with protein and flavor, this dish is perfect for breakfast, brunch, or even dinner. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether you're following a low-carb diet or just looking to add more nutrients to your day, this crustless quiche is sure to be a hit with the whole family. Ingredients 1/3 cup chopped white or sweet onion 2 cloves…

Enjoy a slice of this creamy Ricotta Spinach Quiche! This easy recipe is perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach and ricotta cheese, it's healthy and delicious. Great for meal prep or special occasions! Try it today!

This mushroom frittata is so easy! Made with mushrooms, onions, tomatoes, spinach, and cheese, it's really yummy!

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

This vibrant Crustless Garden Vegetable Quiche is a healthy and satisfying dish that's both gluten-free and dairy-free. Packed with fresh zucchini, spinach, and tomatoes, it’s a light yet filling quiche that’s perfect for breakfast, brunch, or a simple weeknight dinner. With a rich, egg-based custard and aromatic basil, this quiche is a flavorful, nutritious choice for anyone seeking a wholesome, plant-forward meal.

These mini crustless quiches are packed with flavor and veggies. Perfect for breakfast, brunch, or a snack. Gluten-free and dairy-free.

This healthy spinach and mushroom quiche recipe is as simple as it gets. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

These Spinach Quiche Muffins are the ultimate addition to your winter dinner recipes. Made with fresh spinach, creamy cheese, and fluffy eggs, they’re perfect for Friendsgiving food ideas, brunches, or winter meals dinners. Enjoy them as a wholesome snack or pair them with soup for a hearty meal.

This caramelized goat cheese quiche with spinach has rich flavors, a creamy filling, and a crisp, buttery crust. Perfect for brunch or weeknight meals!