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Shweta Thakur Yoga Instructor on Instagram: "Eat less sugar and burn the leftover sugar within with the practice of calf raises. 🌈 You can calf raises in different ways to keep doing it for 3 mins in one go. - pump your heels downward - pump your heels upward - lift both heels higher up to the calves 🌈 Such simple practices can do wonders within, but you also need to take care of your diet, especially if you are diabetic or pre diabetic. Diabetes & blood pressure are silent killers, for which the main cause is our lifestyle. 🌈 How Calf raises can help manage blood sugar levels?   🍀 Burning sugar
The soleus muscle burns blood sugar before using stored blood sugar, which lowers blood sugar and insulin levels. 
 🍀 Improving insulin sensitivity
Soleus exercises make cells more respo
Shweta Thakur Yoga Instructor on Instagram: "Eat less sugar and burn the leftover sugar within with the practice of calf raises. 🌈 You can calf raises in different ways to keep doing it for 3 mins in one go. - pump your heels downward - pump your heels upward - lift both heels higher up to the calves 🌈 Such simple practices can do wonders within, but you also need to take care of your diet, especially if you are diabetic or pre diabetic. Diabetes & blood pressure are silent killers, for which the main cause is our lifestyle. 🌈 How Calf raises can help manage blood sugar levels? 🍀 Burning sugar The soleus muscle burns blood sugar before using stored blood sugar, which lowers blood sugar and insulin levels. 🍀 Improving insulin sensitivity Soleus exercises make cells more respo
Jelena Ilic | Executive Wellness Coach & Communication expert on Instagram: "If you're carrying extra stress... You are easily overstimulated, want dally naps, and laying awake at night w racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... You are a C suite business professional, parent, business owner... YOU are experiencing high cortisol, and YOU must add something that supports healthy cortisol levels in order to lose weight and heal. Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiralling thoughts stopped, and my brain fog cleared. I'm am sleeping amazing and no longer snapping at my kids. The key factor here is the DETOXIFICATION process in the morning 🌄 As we all know, drinking 🍋 water early in Cortisol Drink, Laying Awake At Night, Healthy Shots, Castor Oil Benefits, Awake At Night, Healthy Hacks, High Cortisol, Racing Thoughts, Clean Food Crush
Cortisol Drink
Laying Awake At Night
Healthy Shots
Castor Oil Benefits
Awake At Night
Healthy Hacks
High Cortisol
Racing Thoughts
Clean Food Crush
Jelena Ilic | Executive Wellness Coach & Communication expert on Instagram: "If you're carrying extra stress... You are easily overstimulated, want dally naps, and laying awake at night w racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... You are a C suite business professional, parent, business owner... YOU are experiencing high cortisol, and YOU must add something that supports healthy cortisol levels in order to lose weight and heal. Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiralling thoughts stopped, and my brain fog cleared. I'm am sleeping amazing and no longer snapping at my kids. The key factor here is the DETOXIFICATION process in the morning 🌄 As we all know, drinking 🍋 water early in
the man is holding up some breads in his hands and smiling at the camera
Keto Seed Bread
Gluten Free Keto Bread
Bobby Parrish
A Line Haircut
Sprouted Bread
Seed Bread
Potato Rice
Bread Sourdough
Best Bread
Bobby Parrish on Instagram: "If you are looking for the Best Bread to eat, here is what I would buy. @onemightymill is my new fave bread. They are only ones I know who use stone mills and then bake the organic heirloom flour immediately. Dave’s Killer Bread: Get the “Powerseed” variety, only 1g of sugar from fruit juice, as opposed to 5g of cane sugar per slice in the green bag. ALDI: “Knock Your Sprouts Off”, both the regular & low sodium version have epic ingredients. Silver Hills: Get the variety in the blue bag, it’s nice and soft. Ezekiel: The OG of sprouted bread. Enough said. @baseculture: The best gluten free & keto bread of the market, made of non-gmo eggs, almond flour, flax seeds. 6g net carbs per slice and isn’t loaded with corn, potato, rice flour, and starches like m
Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous return and reducing swelling. Regular practice can also help alleviate discomfort, increase flexibility, and support heart health, making these exercises an effective solution for improving circulation and overall well-being. Start your journey to a stronger, healthier you at JustinAgustin.com. A
Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous return and reducing swelling. Regular practice can also help alleviate discomfort, increase flexibility, and support heart health, making these exercises an effective solution for improving circulation and overall well-being. Start your journey to a stronger, healthier you at JustinAgustin.com. A
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain behind the knee? 🦵🏽 Muscles can get tight back there which can lead to difficulty straightening the leg and pain with walking, stairs and other activities 😖 The three primary muscles working behind your knees include- hamstrings, calves and inner thighs. In this video- you’ll see 3 exercises, one to work each of those muscle groups ✅ As for repetitions, 8-10 may be a good place to start for most but modify by increasing or decreasing repetitions as needed 🙌🏼 If any of these exercises increase pain- reduce repetitions, range of motion, substitute the exercise and/or add support ⚠️ If you’re looking for more targeted exercises for joint stiffness, pain and/or difficulty doing activities like walking and stair climbing- j
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain behind the knee? 🦵🏽 Muscles can get tight back there which can lead to difficulty straightening the leg and pain with walking, stairs and other activities 😖 The three primary muscles working behind your knees include- hamstrings, calves and inner thighs. In this video- you’ll see 3 exercises, one to work each of those muscle groups ✅ As for repetitions, 8-10 may be a good place to start for most but modify by increasing or decreasing repetitions as needed 🙌🏼 If any of these exercises increase pain- reduce repetitions, range of motion, substitute the exercise and/or add support ⚠️ If you’re looking for more targeted exercises for joint stiffness, pain and/or difficulty doing activities like walking and stair climbing- j
a man standing in front of a white background with the words 3 beginner friendly exercises to strength your hips and knees
Beginner Exercises
Senior Exercises
12 Minute Workout
Hip Flexors
Best Exercises
Hip Flexor
Health Exercise
Workout For Beginners
Feel Better
WeShape on Instagram: "Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. Here are 3 of the best beginner exercises that can help everyone! At WeShape we believe in you learning the right way and best way for your body to be doing movement so that you can move better and feel better. If you liked these 3 moves and want to learn more like it, you can try WeShape for free by clicking the link in our bio!"
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious." Nerve Flossing, Movement Therapy, Daily Stretches, Pilates Reformer Exercises, The Nerve, Hip Mobility, Sciatica Pain, Sciatic Nerve, Pilates Reformer
Nerve Flossing
Movement Therapy
Daily Stretches
Pilates Reformer Exercises
The Nerve
Hip Mobility
Sciatica Pain
Sciatic Nerve
Pilates Reformer
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious."
Cortisol + Nervous System Regulation 😌 on Instagram: "This is also a discrete way to calm your stress and cortisol levels when you’re in public, on an airplane, or at work! Comment ✨SOMATICS✨ for a free guide to get you started learning physiological ways we can calm & regulate our body, mind & nervous system."
Cortisol + Nervous System Regulation 😌 on Instagram: "This is also a discrete way to calm your stress and cortisol levels when you’re in public, on an airplane, or at work! Comment ✨SOMATICS✨ for a free guide to get you started learning physiological ways we can calm & regulate our body, mind & nervous system."
a woman holding a sign that says how to safely lift an object in front of her
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Picking up something heavy? Worried you’ll injure yourself? 😣 Picking up heavy objects can pose problems to certain joints like the back and the hips without proper form- mobility and strength ☝🏽 Think about this when you approach an object: 1️⃣ Step close to the object 2️⃣ Sit your hips back first then bend the knees 3️⃣ Stand up, keeping object close There are alternative ways to pick up objects that I talk about in a video inside the Adventurers for Life membership, my arthritis workout membership. These tips can be very helpful in helping to prevent injury- especially as objects get larger and/or heavier 👀 #lifting #backpain #hippain #physicaltherapist #arthritis #arthritispain #kneepain #physicaltherapy #injuryprev
a woman standing in an office holding a pole with the words 3 ways to improve your posture
Back Posture Exercise
Realistic Self Care
Knee Mobility
Beginner Stretches
Posture Correction Exercises
Shoulder Posture
Fix Your Posture
Correct Posture
Posture Exercises
Dr. Suzi Schulman on Instagram: "Stop relying on gadgets like these to fix your posture!🚶‍♂️✨ Here are three effective exercises designed to enhance your range of motion while stretching your muscles, helping your body naturally achieve proper alignment! 📢Give these a try and share with a friend who needs it! • • • #backpain #health #posture #neckpain #stretch #roundedshoulders #mobilitytraining #movement #chiropractor #drsuzischulman #spinehealth #posturecorrection #mobility #jointpain #healthylifestyle"
Related searches
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Sciatica exercises
Hip pain relief
a man standing in front of a painting with the words 5 ways to prevent falling when you get older that you can do anywhere
Fit At 40
Simple Exercises
Balance Exercises
Senior Fitness
Fall Prevention
Glutes Workout
Easy Workouts
5 Ways
Karl Henry on Instagram: "Don’t have a stairs ? Fear not, here are 5 simple exercises you can do ANYWHERE to help improve your balance and strength and stop you from falling! If you have any concern about any of the exercises please don’t do them #age #balance #exercises #strong #fitforlife #fitat50 #fitat60 #fitat40 #fitandhealthy"
a person holding up a crocheted item with the words get better sleep with these stretches
Relaxing Stretches
Balancing Exercises
Stretches Before Bed
Night Time Yoga
Exercises For Back Pain
Exercises For Back
Yoga For Seniors
Morning Stretches
Physical Therapy Exercises
WeShape on Instagram: "Need help winding down before bed? 🛏 These calming stretches will help release tension and prepare your body for a deeper, more restful sleep. Try these simple moves tonight and feel the difference! Want to feel amazing every day? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
Bonobo Social on Instagram: "Great post to learn about vitamins but also when to take and methods behind daily times .. 🙏👍" Healthy Foods, Vitamins, Health And Beauty, Healthy Recipes, Health, Instagram
Healthy Foods
Vitamins
Health And Beauty
Healthy Recipes
Health
Instagram
Bonobo Social on Instagram: "Great post to learn about vitamins but also when to take and methods behind daily times .. 🙏👍"
Brittney Zeedik | Insulin Resistance Coach on Instagram: "Skin tags? The worst! Here’s how to get rid of them… To learn more about this topic check out my next video post on how to reverse insulin resistance in 2-3 weeks #insulinresistance #skintags #mindbodybrit #reverseinsulinresistance" Insulin Resistance, Next Video, Mind Body, Tags, Skin
Insulin Resistance
Next Video
Mind Body
Tags
Skin
Brittney Zeedik | Insulin Resistance Coach on Instagram: "Skin tags? The worst! Here’s how to get rid of them… To learn more about this topic check out my next video post on how to reverse insulin resistance in 2-3 weeks #insulinresistance #skintags #mindbodybrit #reverseinsulinresistance"