Fly Girls Cook

If you follow me on the gram (Fly Carla), then you know I love to cook. I'm stepping my cooking game up and I'm starting a new segment called, Fly Girls Cook. Fly Girls Cook will showcase food stories and original recipes. Stay tuned!
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This may contain: a pan filled with shrimp, rice and cilantro on top of a table
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Healthy Creamy Thai Cocount Curry
Ready to ditch the "little nibble" cycle and experience true weight loss with a personalized approach? Get your custom keto diet plan today! Link in bio
Greek Shrimp Grain Bowls with Lemony Garlic Yogurt. A nutrient-packed, Mediterranean-inspired meal brimming with bold flavors. Make-ahead friendly and ready in right around 30 minutes! Cre by @dishingouthealth Here’s what you need: ▢ extra-virgin olive oil ▢ 2 Tbsp. fresh lemon juice ▢ 2 Tbsp. finely chopped fresh parsley ▢ 2 cloves garlic, minced ▢ 1 tsp. paprika ▢ 1 tsp. dried oregano ▢ 1 lb. raw shrimp (sub chicken) ▢ 2 small zucchinis ▢ 2 bell peppers ▢ 1 cup long-grain white rice Lemon-...
This may contain: a woman holding chopsticks over a plate of food with rice and cucumbers
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Bang Bang Salmon Bites (in the air fryer)
1 lb salmon, cut into cubes 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp ground ginger 1/4 tsp salt 1/8 tsp pepper Bang bang sauce: 1/3 cup mayo 2 tbsp sriracha 1/4 cup sweet chili sauce Squeeze of lemon Mix together your bang bang sauce & set aside. Cut your salmon into cubes, and toss with the spices to coat. Add 2-3 tablespoons of the sauce & coat salmon. Spray your air fryer, and place the salmon in a single layer. Air fry at 400 for 8 minutes. Drizzle the extra bang bang sauce over the salmon, garnish with chives and sesame seeds!
low calorie 3 ingredient valentines day treat from makayla_thomas_fit #valentines #healthy #food
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Valentine’s Day Treat 🍓🍽️😋
low calorie 3 ingredient valentines day treat from makayla_thomas_fit #valentines #healthy #food
This may contain: the food is being cooked in the pot on the stove top and ready to be eaten
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How to prepare Doro Wot
Doro Wot is a hearty chicken stew that is considered one of the best traditional Ethiopian meaty dishes. Wouldn't you agree? .. (📸: @nateeatsgood Via Instagram)
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High Protein Snack Idea !!!
Ingredients: -1/2 avocado -1 cup tomatoes -1/3 cup cottage cheese -1/4 cup red onion -1 tbsp olive oil -some lime juice, chili pepper, parsley, salt & pepper -1 egg -2 rice cakes ~Mix the guacamole together & serve with with some cottage cheese or feta cheese on a rice cake ;) #healthysnacks #healthysnackideas #healthysnacking #avocadotoast #avocados #guacamole #gucamolerecipes #ricecrackers #healthybreakfastideas #healthybreakfastclub #breakfasts #breakfastrecipes #cottagecheese #highproteinmeals #highproteinlowcarb #highproteinrecipes #healthylunchideas #healthylunches
I Lost Weight While Eating Normally
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. ������️������������ videocredit@Makayla_Thomas_Fit #EasyLowCarbRecipes
Jalapeno Popper Casserole
Looking for a lazy high-protein meal? Try this delicious jalapeño popper casserole! With only 490 calories and 44g of protein per serving, it's the perfect jalapeño popper chicken casserole to add to your meal plan. Quick, tasty, and packed with protein!
This may contain: someone holding up a bowl of food with the words healthy girl smash burger bowl on it
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Easy Healthy Burger Bowl | Low calorie Recipes
So delicious and easy! #mealprep #lowcalorierecipes #healthyfoodrecipes #lowcarbrecipes . This is and affiliate link
This may contain: a woman holding up a large sandwich in front of her face
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