Therapy

254 Pins
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30 Inspiring New Month Journal Prompts
Kick off the new month with fresh inspiration! These journal prompts will help you reflect, set goals, and start your month with purpose. Perfect for your journaling routine!
110 Deep Journal Prompts for Mental Health
Find mental clarity and inner peace with these deep journal prompts for mental health. Explore your thoughts and emotions through introspective writing. Take some time for yourself to reflect and gain a better understanding of your mental well-being. Journaling can help you process complex feelings and improve your overall emotional health. Start this self-care journey today!
Coping With Anxious Thoughts Using CBT & ACT
Practice thought challenging, and inserting coping thought statements as you identify anxious predictions, and the cognitive distortions and values associated with them. Utilize helpful CBT practices like thought challenging, and ACT skills around value identification. Overcome anxious predictions, and anxious thoughts using a guided exercise.
Journal Prompts for Loneliness: Understanding Why You Feel Lonely
Explore these insightful journal prompts designed to help you understand and navigate feelings of loneliness. Reflect on your emotions, seek clarity, and find ways to connect with yourself on a deeper level.