britney diet

no eggs, dairy, wheat, fructose, beans, soy, garlic, onions, white and brown sugar, cane sugar, BHT & BHA (in canned foods), "food additives" just leave out onion and garlic in recipes. subs: coconut oil for butter 1:1. rice flour for wheat flour. rice noodles for wheat noodles. honey or stevia for sugar. coconut or other 'milk' for cow's milk.