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Stretches

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Brenda Hartmann
a woman in tights is pointing to the side with her hand on her hip
Arm Workout For Women
Lose Arm Fat Fast
Tricep Extensions
Arm Work
Lose Arm Fat
Arm Circles
Tricep Extension
Clap Clap
Fit Over 40
Cara Fitness
a man standing in front of a door holding a pink object with the caption is weightless movies to support your upper body after 40 that means $ 350, $ 500 / 7, 000 & beyond?
Upright Row
Chest Press
Space Invader
Front Raises
Gymshark Leggings
Shoulder Press
Bicep Curls
10 Seconds
11K views · 517 reactions | Are you a woman over 40, 50, 60 & beyond & want to sculpt your upper body? Here are 15 amazing exercises that will do just that! This is the workout we did in the Live studio this morning & it was a great one. 50 Seconds of each with 10 seconds rest in between. Just 15 minutes 🔥 Try it here or if you want to do it with me in real time just join me at Carafitness. Check out my BLACK FRIDAY DEALS either in my bio or stories where you will find the link or comment BLACK FRIDAY. 1. Cross punch 2. Triple pulse bicep curl 3. Side raise & chest press 4. Upright row & alternating front raise 5. Front drive 6. Triple pulse kickback 7. Side circles 8. Side bend & press up 9. Front crosses 10. Alternating shoulder press 11. Space invader 12. Bent over back pushes
Dr. Danny Shapiro on Instagram: "🥵 That Sciatica Might SUCK, But…. 🥵 - This move is FANTASTIC and may tremendously help! 🤩 - It engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST as well as providing a nice mobilization to your sciatic nerve! 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing sciatica and back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your day to day movements 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exe
Dr. Danny Shapiro on Instagram: "🥵 That Sciatica Might SUCK, But…. 🥵 - This move is FANTASTIC and may tremendously help! 🤩 - It engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST as well as providing a nice mobilization to your sciatic nerve! 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing sciatica and back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your day to day movements 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exe
1.8M views · 23K reactions | #seniorfitness #fitnesstips #arms #upperworkout #toning #homeworkouts #beginnerexercises | 6 exercises that you can do to tone and tighten your arms both sitting and standing 💙 | By Grow Young Fitness | Facebook
1.8M views · 23K reactions | #seniorfitness #fitnesstips #arms #upperworkout #toning #homeworkouts #beginnerexercises | 6 exercises that you can do to tone and tighten your arms both sitting and standing 💙 | By Grow Young Fitness | Facebook
1.8M views · 23K reactions | #seniorfitness #fitnesstips #arms #upperworkout #toning #homeworkouts #beginnerexercises | 6 exercises that you can do to tone and tighten your arms both sitting and standing 💙 | By Grow Young Fitness | Facebook
Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous return and reducing swelling. Regular practice can also help alleviate discomfort, increase flexibility, and support heart health, making these exercises an effective solution for improving circulation and overall well-being. Start your journey to a stronger, healthier you at JustinAgustin.com. A
Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous return and reducing swelling. Regular practice can also help alleviate discomfort, increase flexibility, and support heart health, making these exercises an effective solution for improving circulation and overall well-being. Start your journey to a stronger, healthier you at JustinAgustin.com. A
a woman is doing yoga on a mat with the words, my groin is so tight i can barely open my thighs wide
Gait Patterns
Lauren Ohayon
Deep Core
Floor Exercises
Pattern Shoes
Pelvic Pain
Floor Workouts
Bad Idea
Inner Thigh
Lauren Ohayon | Pelvic Floor Education on Instagram: "If your thighs barely open - you are not alone but working that pattern is not a bad idea. Generally the groin, inner thighs, hips get really tight for a variety of reasons. - Movement patterns - Posture and gait patterns - Shoes choices - Sitting a lot - Non varied movements Whatever the reason - it can go hand in hand with pelvic floor tightness, low back tension, hip crankiness and trouble accessing your core. And so if you have - #prolapse - #endometriosis - #vulvodyina / #vaginisimus - #CPPS - #incontinence - #pelvicpain 👉 Then it is a great idea to work on your inner thighs, hips and deep core as we do in this sequence. Rather than constantly trying to stretch your groin try this sequence that uses a combo of
Dr. Danny Shapiro on Instagram: "🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - Do I have your attention? - Good! Because this move is AMAZING! 🤩 - It engages the muscles on the legs/hips which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - 🙏 And if you are experiencing low back pain, comment the word “S
Dr. Danny Shapiro on Instagram: "🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - Do I have your attention? - Good! Because this move is AMAZING! 🤩 - It engages the muscles on the legs/hips which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - 🙏 And if you are experiencing low back pain, comment the word “S
a man standing on top of a wooden floor in front of a wall with his arms up
Free Chair Yoga
Standing Workouts
Brandon Palmer
Waist Snatchers
Everyday Exercises
Neck And Shoulder Exercises
Daily Stretches
Standing Workout
Wall Pilates
263K views · 4.6K reactions | Yall In ? #workmotivation #womenworkouts #fitnessmotivation | Brandon Palmer
263K views · 4.6K reactions | Yall In ? #workmotivation #womenworkouts #fitnessmotivation | Brandon Palmer
Dr. Danny Shapiro on Instagram: "😉Use it or lose it 😉 - The more you hide away from using the leg/knee/ankle, the more pain you’ll have from things like arthritis, meniscus tears, Achilles tendinitis, ligament tears, and the list goes on! 😮‍💨 - Motion is lotion and brings all the commotion. Finding movements that’re relatively pain free but engaging and work on mobility are GOLDEN 🥇 - And that’s exactly what this move does 🕺🏻 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #i
Dr. Danny Shapiro on Instagram: "😉Use it or lose it 😉 - The more you hide away from using the leg/knee/ankle, the more pain you’ll have from things like arthritis, meniscus tears, Achilles tendinitis, ligament tears, and the list goes on! 😮‍💨 - Motion is lotion and brings all the commotion. Finding movements that’re relatively pain free but engaging and work on mobility are GOLDEN 🥇 - And that’s exactly what this move does 🕺🏻 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #i
a man sitting on top of a cement slab in front of a wooded area with the words inner thigh workout
Easy Morning Workout
Best Inner Thigh Workout
Exercise Legs
Target Workout
Toned Legs Workout
Thigh Workouts
Leg Exercise
Inner Thighs Exercises
1.2M views · 24K reactions | Inner Thigh Workout #thigh #fatlossjourney #getfit #workoutmotivation #homeworkout | Brandon Palmer
1.2M views · 24K reactions | Inner Thigh Workout #thigh #fatlossjourney #getfit #workoutmotivation #homeworkout | Brandon Palmer
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Shazzfitness on Instagram: "Only 1 exercise can fix all the problems. Do it 100 times a day, and you can see visible results 🔥🔥💯💯 . . #fitnessgoals #homeworkout #fitnessmotivation #bodytransformation #healthylifestyle #BurnCalories #BellyFatBeGone #coreworkout #shorts #reels #ConsistencyIsKey #instagram #Inspiration" Belly Fat Burner Workout, Standing Ab Exercises, Beginner Yoga Workout, Easy Exercise, Morning Stretches, Quick Workouts, Fitness Abs, Body Exercises, Beginner Yoga
Belly Fat Burner Workout
Standing Ab Exercises
Beginner Yoga Workout
Easy Exercise
Morning Stretches
Quick Workouts
Fitness Abs
Body Exercises
Beginner Yoga
Shazzfitness on Instagram: "Only 1 exercise can fix all the problems. Do it 100 times a day, and you can see visible results 🔥🔥💯💯 . . #fitnessgoals #homeworkout #fitnessmotivation #bodytransformation #healthylifestyle #BurnCalories #BellyFatBeGone #coreworkout #shorts #reels #ConsistencyIsKey #instagram #Inspiration"
a woman in a white tank top and black leggings holding red dumbbells
Beginner Upper Body Workout
Press Ups
Upper Body Dumbbell Workout
Workout Biceps
Bent Over Row
Tricep Kickback
Arms Workout
Using Chalk Paint
735K views · 28K reactions | 🙋‍♀️Getting started? Here's an upper body workout that I'd do as a beginner‼️ 🔑 remember to start light & build up gradually ⚠️ always warm up first & focus on correct form 💪🏻 I have beginner classes on my platform www.carolinescircuits.com use the code newyear for 20% off ✅ The circuit ⬇️ x3 sets‼️ 🔹Shoulder press x12 🔹Bent over row x10 🔹Press ups x 10 🔹Chest press x10 🔹Tricep kickback x10 each side 🔹Bicep curls x12 🔹Lateral raises x12 Please save & share 🙏 Activewear @sweatybetty #gettingstarted #beginnerworkout #beginnerupperbodyworkout #beginnerupperbodyexercises #upperbodycircuits #upperbodystrength #upperbodydumbbellworkout | Caroline Idiens | Fitness Coach
735K views · 28K reactions | 🙋‍♀️Getting started? Here's an upper body workout that I'd do as a beginner‼️ 🔑 remember to start light & build up gradually ⚠️ always warm up first & focus on correct form 💪🏻 I have beginner classes on my platform www.carolinescircuits.com use the code newyear for 20% off ✅ The circuit ⬇️ x3 sets‼️ 🔹Shoulder press x12 🔹Bent over row x10 🔹Press ups x 10 🔹Chest press x10 🔹Tricep kickback x10 each side 🔹Bicep curls x12 🔹Lateral raises x12 Please save & share 🙏 Activewear @sweatybetty #gettingstarted #beginnerworkout #beginnerupperbodyworkout #beginnerupperbodyexercises #upperbodycircuits #upperbodystrength #upperbodydumbbellworkout | Caroline Idiens | Fitness Coach
a man standing in front of a basketball hoop with his arm up and the words, flabby arms
Strengthen Arms
Flabby Arm Workout
Bingo Wings
Arm Exercise
Beyond Diet
Dumbell Workout
Flabby Arms
28 Day Challenge
230K views · 3.8K reactions | Flabby Arms #armworkout | Brandon Palmer
230K views · 3.8K reactions | Flabby Arms #armworkout | Brandon Palmer
a woman standing in front of a garage door holding her hands behind her head and looking at the camera
On Repeat
Core Workout
Dimi on Instagram: "You guys keep asking me for some workouts so here is my basic upper/core workout I do on repeat 🔁 I do this workout 2x a week. 3 sets x 12 reps I’m using 7kg weights here but please use a weight that you feel comfortable with and can safely do these exercises without compromising your form. You’ve got this! 💪 #agestrong #ageingwithattitude"
a woman in pink leggings and white tank top standing on a pink yoga mat
Petra Genco on Instagram: "If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽"