Recipes

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BROWNIE BAKED OATMEAL
This Baked Brownie Oatmeal is a creamy chocolate baked oatmeal recipe packed with 7 grams of protein per serving for a fulfilling, healthy breakfast.
Creamy Buffalo Chicken Cauliflower Casserole Recipe
Creamy Buffalo Chicken Cauliflower Casserole Recipe Creamy Buffalo Chicken Cauliflower Casserole is a dish that brings together bold buffalo flavors, tender cauliflower, and juicy chicken in a creamy, cheesy casserole. It’s perfect for those looking for a low-carb, high-protein meal that still offers all the comfort of a traditional casserole. With a rich buffalo sauce, […]
Air Fryer Baby Potatoes with Parmesan
This air fryer baby parmesan potatoes recipe is easy, tasty, and quick! Great side dish for most mains!
Sausage and Spinach Crustless Quiche
This Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. It's a keto breakfast casserole that you can make ahead of time and eat for breakfast, lunch, or dinner. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast.
Slow-Cooker Vegetable Minestrone Soup
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
The BEST Low Carb Breakfast Casserole Recipe
This keto breakfast casserole is perfect for meal prep, weekend brunch, and holiday breakfasts. With eggs, cheddar cheese, sausage, and spinach, this nutritious dish is gluten free and ultra low carb, with only 1g net carb per serving. If you're looking for a make ahead breakfast casserole, look no further than this easy sausage and egg keto breakfast recipe. Delicious, savory, and perfect for holidays and brunch, this breakfast casserole recipe is easy to make and freezes well too.
Crock Pot White Chicken Chili
Slow cooker white chicken chili is a rich and cozy soup packed with tender chicken, corn, white cannellini beans in a creamy broth. This chili is hearty enough for dinner, is easy to prep ahead, and is completely delicious.