Iyengar yoga

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1w
Forward bends with leg focus (level 3, Iyengar yoga)
🌱Class: Forward bends with a focus on legs (Level 3) ⏱️Time: 91 mins We will mainly be going through seated forward bends and focusing on the actions in our legs. Try to imagine that the energy and tension in the legs are expressed as a solid colour. Your goal is not to overstep the line to the point where you start forcing yourself to jam yourself into the pose and thus add unnecessary tension to your muscles. You should instead try to spread the energy evenly throughout your leg muscles.
Printable yoga sequence: hip opening poses
🌱Sequence: Session to Facilitate Hip Opening ⏱️Time: 80 mins 🌸Level: General Print it here: https://yogavastu.com/s/session-to-facilitate-hip-opening/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #yogasequence #hipsyoga
Yoga Sequence for Menstruation
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
Ann Arbor School of Yoga | Immunity Booster sequence from BKS Iyengar
Ann Arbor School of Yoga | Immunity Booster sequence from BKS Iyengar
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