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💚 Deep Core & Pelvic Floor Exercise 💯

🔥try these exercises for a strong deep core & pelvic floor 🤍 💚repeat all exercises 25-30 times and repeat 3x 🥵 ❤️try to pull in your stomach the whole time! Pulling in your stomach during a core workout enhances stability, protects the spine, and activates the deep abdominal muscles.

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