Prana yoga

Dive into the transformative world of Pranayama, where breath becomes the bridge to deeper human connections. This ancient practice not only enhances your inner peace but also fosters a genuine bond with others. Explore how mindful breathing can lead to authentic interactions, enriching your relationships and creating a more harmonious life. Whether you're new to Pranayama or looking to deepen your practice, this journey promises to open your heart and mind to the true essence of connection.

This definition explains the meaning of The Five Prana and why it matters.

Manipura chakra can be awakened through various methods. As per yogic texts, Manipura is in direct relation to your eyes. This means the awakening in this chakra causes the stimulation in Ajna as well.

Discover how you can use hand gestures to deepen your meditation and uplevel your life. Here are 10 powerful mudras to begin with.

What are the five pranas? Find out from this simple, visual guide! #prana #pranayama #lifeforce #spirituality #chakras #energy #energyhealing #spiritualgrowth #spiritualjourney #spiritualawakening

Ways to feel your prana. The eternal energy flowing in you

Religious icons of the Orthodox Church depict Jesus and the saints performing hand gestures called yoga mudras, which help in healing and meditation.