In therapy quotes

People in therapy are often in therapy to deal with the people in their lives who won't go to therapy.

Trauma changes you, like it literally alters your DNA, damages your mental health, and takes a toll on your quality of living. - Turtle Breeze Quotes.

There is so much truth in this. I’ve been subject to so many people’s issues – they have projected onto me. I had soft boundaries, I was vulnerable, I had no self worth – I …

As a psychotherapist and certified trauma specialist, I get it, therapy isn't always fun. You may even find your therapist annoying encouraging you to try new skills, which can feel exhausting. ⁠ ⁠ 💪 However, moving through these feelings to gain insights, awareness of patterns, and heal takes time. Please don’t be discouraged and stick with it! ⁠ ⁠

To Write Love on Her Arms on Instagram: "We hear so many things about healing. About getting pieces of yourself back or thinking that it means we are not whole now but will be once we are “healed.” Maybe that isn’t what healing is though. Perhaps it’s growth, it’s feeling uncomfortable emotions and processing them so they no longer live inside of us, and it’s recognizing that our journeys can look similar at times and completely different at other times—and that’s perfectly OK. We invite…