Fitness And Exercise

Strength Training

Free Weight

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When it comes to the question of free weights or machines for seniors? what comes out quite clearly is that multiple factors determine whether seniors should use free weights or machines for their weight training exercises.

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Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

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How my practice freed me from what I'd been taught it means to be a black man.

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