Low carb

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Lisa Hatcher

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11K views · 18 reactions | Bacon Crusted Egg Tacos! Shell we taco 'bout this crust? 🌮🥓 | Chefclub GruB

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veganrecipes.io on Instagram: "Creamy Zucchini Soup Credit By @nicoandlouise ⭐️ INGREDIENTS: 2 tablespoons extra virgin olive oil 1 large onion chopped 3 cloves garlic grated 4 medium zucchini chopped 1 medium potato chopped 1 cup (240 grams) vegetable broth 1 teaspoon Italian seasoning ¾ teaspoon salt (or more to taste) ¼ teaspoon black pepper Warm up 2 tablespoons extra virgin olive oil in a large pot or Dutch oven. Add 1 large onion (chopped) and fry for 3 minutes stirring often, then add 3 cloves garlic (grated) and fry one more minute. Add 4 medium zucchini (chopped), 1 medium potato (peeled and chopped), 1 cup vegetable broth, 1 teaspoon Italian seasoning, ¾ teaspoon salt, and ¼ teaspoon black pepper. Cover with a lid, bring to a boil, then crack the top open and simmer for 15 to 2

someone dipping some food in a bowl with sauce on the side and another plate full of roasted brussel sprouts

veganrecipes.io on Instagram: "SMASHED BRUSSELS Credit By @plantyou Ingredients 2 lbs Brissels sprouts, ends trimmed, washed 1 tbsp extra virgin olive oil 1 tsp salt 1 tbsp nutritional yeast 1 tsp paprika ½ tsp garlic powder ROASTED RED PEPPER DIP ¾ cup raw cashews, soaked for 30 minutes, drained ½ red bell pepper, roasted ¼ cup almond milk 1 clove garlic ½ tsp salt Using a steamer basket or the microwave, steam the Brussels sprouts for 8 minutes until half cooked. Transfer to an air fryer tray or parchment paper lined baking sheet. Using a cup, smash the Brussels sprouts until they are flattened slightly. Season with olive oil, salt, nutritional yeast, paprika and garlic powder. Air fry for 15 minutes at 450F. Flip the Brussels sprouts, then air fry for an additional 10 minutes, until c

an eggplant schnitzel being held up to the camera by a man

veganrecipes.io on Instagram: "Eggplant „Schnitzel“ 🍆🌱 Credit By @herbifoods ⠀ I’ve never eaten a „real“ schnitzel in my life and this obviously isn’t the same, but it was delicious in its own right, especially in combination with proper German potato salad! ⠀ RECIPE - 2 eggplants - oil - salt - flour - 1 tin of chickpeas/aquafaba - breadcrumbs ⠀ - lemon wedges - German potato salad ⠀ ❶ Prick the eggplants with a fork, rub with a little oil and bake at 220°C for about 25-40 minutes until very dark on the outside. ❷ Place the eggplants in a bowl, cover with a plate and leave to steam for 5-10 minutes. ❸ Remove the skin and carefully flatten with a fork. Salt both sides and then pat dry with a kitchen towel. ❹ Coat with flour, aquafaba (as an egg substitute) and breadcrumbs. ❺ Heat the oil

veganrecipes.io on Instagram: "Golden Glow Soup paired with my favorite crackers Credit By @plantyou 🙏Lends 4 to 6 servings From start to finish 20 minutes . 1 tbsp olive oil or vegetable broth 1 yellow onion, diced 2 carrots, diced 4 cloves garlic, minced 1 rib celery, diced 1 tsp dried oregano 1/2 tsp black pepper 7 cups vegetable broth 1 can white beans, drained and rinsed 2 lemons, squeezed 1 handful fresh kale 1/4 cup tahini 1 tsp lemon zest 1 cup orzo 1/4 cup fresh dill 1 tsp turmeric . In a pot over medium heat, add the onion, carrot, celery and garlic. Sauté until softened, approximately 5 minutes. . Add the vegetable broth, drained and rinsed can of white beans, lemon juice and lemon zest to the pot. Bring to a boil, then simmer for 10 minutes covered. . Stir in the kale, fresh

a woman eating food with the words high fiber air fried artichokes above her

Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "A whopping 9 grams of fiber in one tasty snack! . Be sure to save this one for later 🤤🤤 . Air Fried Artichoke Hearts •1 can artichoke hearts •avocado oil spray •grated parmesan •lemon . Drain the hearts and cut in halves. Pat dry with a few paper towels until most of the moisture is removed (bonus is you can let the artichokes set out to air dry an hour or two). . Then line on parchment paper or inside your air fryer basket. Spray lightly with oil and top with grated parmesan and a little lemon juice. . Air fry at 390 for 15-20 minutes or until the edges get nice and crispy. . They’re delicious as is but you could also try dipping in tzatziki, hummus, or a garlic lemon aioli. . Let me know if you try them below