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stretches

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19h
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Hanni VanAusdale
a woman laying on top of a yoga mat with the words cortisol belly above her
0:54
Belly Types Women
How To Feel Healthier
Cortisol Belly Syndrome Challenge
Hormone Belly Workout
Natural Cortisol Reducer
Exercise Before And After
Cortisol Belly Exercise
Low Cortisol Workout
Reset Nervous System
The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is norma...
a woman laying on top of a yoga mat next to a swimming pool with the words engage your lower abs & ease tight hips
1:14
How to engage your lower abdominals and ease tight hips
Struggling to activate your lower abs? 🤔 Learn step-by-step tips to properly engage your lower abdominals for a stronger core and better Pilates workouts! 🌟 Perfect for beginners and anyone looking to build deep core strength. #LowerAbs #CoreActivation #PilatesTips #tighthips
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram Posture Muscles, Pilates Posture, Deep Stretches, Nervus Vagus, Somatic Exercises, Hip Stretch, Pilates Ball, Deep Squat, Connective Tissue
Posture Muscles
Pilates Posture
Deep Stretches
Nervus Vagus
Somatic Exercises
Hip Stretch
Pilates Ball
Deep Squat
Connective Tissue
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a woman is laying on the floor with her legs spread out in front of her
Magical Room
Hip Flexors
Can't Stop Won't Stop
Tight Hips
Easy Yoga
Yoga Stretches
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
a woman sitting on the floor with her legs up and holding a pole above her head
Deep Core
Posture Exercises
No Thanks
Senior Fitness
Yoga Health
Back Workout
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
a man is doing yoga on the floor in his living room, with text overlay that reads this pose is the ultimate care for uncheed back
0:12
Hunched Back
Posture Stretches
Flexibility Routine
Puppy Pose
Perfect Posture
Yoga Moves
Home Exercise Routines
Puppy Pose
Say goodbye to that hunched back with the Puppy Pose – the ultimate remedy for perfect posture! Stretch, strengthen, and transform your spine with this yoga gem. 🧘‍♂️✨ #posture #puppypose #yoga #posturecorrection
the back of a woman's neck and shoulder, with text that reads dorsal scapular nerve release
Pulled Neck Muscle
Knots In Neck Muscle
Pinched Nerve In Shoulder
Shoulder Pain Remedies
Pinched Nerve In Neck
Shoulder Blade Muscles
Levator Scapulae
Shoulder Muscle Pain
Neck And Shoulder Stretches
FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected
a woman is doing yoga on a mat with the words, this figure 4 stretch opens hip mobility and helps your back feel like $ 3
Somatic Excercise
Deep Core Pelvic Floor Exercises
Nighttime Stretches
Pelvic Floor Muscle Exercise
Hip Strengthening Exercises
Post Pregnancy Workout
Yoga Poses Advanced
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram