Mental Health Resources

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Finding Strength In Numbers Instead Of Pointing Fingers: How We Need To Change Our Outlook On Addiction
Podcast Episode #57 is addressing the realities of addiction and ways to remove the negative stigmas often attached to it. With so many impacted by addiction we must make the dialogue more consistent and comfortable. We chat on treatment, prevention and how we can take small steps in making a longer term difference.
Page not found - Goodness Chick
Learning to be comfortable with you we are takes time and persistence. Learning to be still and silent are part of the process. There's only one you. Finding ways for self care and focus play a role in this process. #mentalhealth #selfcare #wellness #mindfulness
Transitions are a natural part of life; how we approach them can be life altering. Check out podcast episode #48 on how to Prep for Transitions. Whether it's a new job, a promotion or a new school year... gearing ourselves up mentally holds great importance. #mentalhealth #parenting #transitions #wellness
10 Signs that you are starting to heal from Depression and Anxiety... - I am 1 in 4
10 Signs that you are starting to heal from Depression and Anxiety.
Mental illness is not a choice, but recovery is. You can't "will" yourself better, but you can make the choice to get help!
The Goodness Chick
This week's topic of episode #37 on Goodness Chick's Podcast is on the benefits of medical marijuana, particularly CBD Oil. Gain some insight on what it is, the benefits and why there is such a stigma attached to it. #medicalmarijuana #cbdoil #cbd #mentalhealth #wellness
The Goodness Chick
Females are inundated with pressure from a million angles on what we're supposed to look like. Learning the power of #selflove and #selfcare is powerful. Check out Goodness Chick Podcast Episode #41 with special guest, @DanaSuchow, rocks out a strong message with tips on how to make this happen. #positivity #mentalhealth #girlpower
Depression: 14 Important Insights - Hey Sigmund
"For those who have never had depression, the darkness is impossible to imagine. It can strike anybody and none of us can know when we, or someone we love, are about to walk through the middle of its very broad and undiscerning target"
Four ingredients for a healthy relationship
We want our kids to maintain healthy relationships. How they do that isn't accomplished overnight. Here are four great ingredients that we can emulate for them to lay the groundwork. #mentalhealth #parentingteens
Pinterest
People make light of these disorders, but they don't understand what they're really like (myself included)
Pinterest
Think positive!
The Goodness Chick - The Good Stuff that Gives You Hope for Daily Life
Stress can change your life in some very harmful ways. Subscribe to Goodness Chick's weekly newsletter that kicks out tips, strategies and encouragement on life...it's awesome! This Stress Buster worksheet will begin the process towards health and dealing with life in a more constructive way.