Aprenda fazer corações de uvas lindos
Passo a passo de uma tábua de frios incrível. Se você se interessa por essas montagens e deseja aprender como combinar os alimentos corretamente e de uma forma harmoniosa acesse o link e tenho acesso a todas as informações, para quem quer fazer em casa ou até mesmo faturar com esse serviço. Repost @l_antipasti Acesse @tabuasdefrioscurso e veja mais inspirações.
Top 6 Anti- Aging Fruits for Your Glowing Skin
Discover the top 6 anti-aging fruits packed with antioxidants, vitamins, and essential nutrients that keep your skin glowing and youthful. From blueberries and avocados to pomegranates and papaya, these fruits fight wrinkles, boost collagen production, and protect your skin from free radicals. Incorporate them into your daily diet for a natural, radiant complexion. #AntiAging #HealthSkin #SkincareTips #SuperFruits #NaturalBeauty
Boiled Peanut Salad
10min · 4 servings Ingredients: • 1 cup raw peanuts with skin • 1/4 cup Red onion chopped finely • 1/2 cucumber finely chopped • 1 Tomato finely chopped • 2 Green chilies finely chopped, optional • 1/2 chopped coriander/Cilantro • 1/2 tsp Red chili powder • 1 tbsp lime/lemon juice • 1/2 tsp Chaat masala optional • 2 tsp salt For the full recipe with tips and details: https://beextravegant.com/healthy-boiled-peanut-salad/
Build a Balanced Meal
Balanced meals are key to help nourish and sustain your body. Eating a combination of protein, carbs, fiber and healthy fats in the right proportion will not only help you get all the nutrients, but will also keep you satiated and energied throughout the day. Here's what's is in the plate 👇 🥒 Cucumbers for fiber 🥚Pan fried masala eggs for protein and healthy fats 🍚 Steamed white rice (you can also substitute this with brown rice / quinoa) 🥘Spinach/ palak dal for micronutrients and more fiber . . . . . #fiberrichmeals #balancedmeals #indianbalancedmeals #dietplan #mealideas #healthymeals #lunchideas #buildabalancedplate [Meal ideas, healthy meal, balanced meal, protein rich, fiber rich, indian diet, indian meal ideas ]