Somatic yoga

31 Pins

3mo

Barbara Thompson

a woman in black top and leggings doing squat exercises with pink text on white background

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

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Discover the empowering benefits of yoga for plus size women. Embrace self-love, flexibility, and strength through gentle poses and mindfulness practices. This inclusive practice celebrates all body types and encourages a positive relationship with your body. Start your journey to wellness and confidence with these accessible yoga routines tailored for plus size individuals. Improve your well-being both physically and mentally with the healing power of yoga. Let's flow together towards self-acce

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Are you new at Yoga? r do you want to learn Yoga but have no clue on what Yoga Poses you should be starting with? Checkout this list of the very best yoga poses just for people start to learn yoga.Yoga is a great way to get tone up and get fit try these 11 yoga poses today! #easyyogaposesforbeginners #yogaposes #yogaforbeginners #obeseworkoutbeginner #overweightworkout