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Easy Mediterranean Diet Recipes

Blue Zone

13 Blue Zone Recipes For Health & Longevity | Elizabeth Rider

quick and easy mediterranean diet breakfasts with yogurt, granola, berries, cucumber, blueberries

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Mediterranean Diet Breakfast Recipes

Embrace the Mediterranean diet with these easy and delightful breakfast ideas. Whether you prefer a quick smoothie, a flavorful toast, or a hearty casserole, these recipes bring the fresh and vibrant flavors of the Mediterranean to your morning routine.

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Broccoli Chicken Salad

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Salad for Fat Loss: Garlicky Feta Broccoli & Chicken Salad - Video 060

GARLICKY FETA BROCCOLI CHICKEN SALAD - Credit: @ ketorecipes This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. Here is how to make it: 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. 2.Now that we have the garlic sit

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The BEST Guacamole

This guacamole recipe is simply the best! Ready in only 10 minutes, it’s a delicious Mexican classic that will quickly become a staple in your kitchen. Serve it with tortilla chips, on a salad, in tacos, on toast, and more!

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High Protein Mexican Bowl

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Discover a fantastic healthy food option with this recipe from ketorecipes! Whether you're looking for healthy lunch ideas or simply want to add more healthy recipes to your meal plan, this dish is perfect for you. Packed with flavor and nutrients, it's a great way to enjoy a satisfying meal while staying on track with your goals. Check out this video for more food inspiration and start cooking healthy today! Visit our profile to find more recipes. //food //healthy food //healthy recipes //healthy lunch #HealthyFood #KetoRecipes #HealthyLunch #LowCarbRecipes #HealthyEating 🥗 Credit: ketorecipes TT

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Healthy Sweets Recipes

Sweet Delights

3 INGREDIENTS YOGURT CAKE💖

This 3 Ingredient Yogurt Cake is the perfect cross between flan and Basque cheesecake. You don't need a mixer, flour, butter, or oil to make it. Just a few simple ingredients and you're good to go. The fact that it's a healthy and low-calorie option (80 calories) enjoy 😊 follow for more 💚#recipeoftheday #recipe #cake #yogurt #lowcalories #lowcalorierecipes #healthyliving #breakfast

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The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING!⭐️⭐️⭐️⭐️⭐️ Thanks @healthymumway for creating this amazing recipe. 10/10! I also saw @shredhappens try it out and love it, so I had to try myself! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan (1/4 size sheet pan) with parchment paper and ...

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Cottage Cheese Wraps - Free Keto Cookbook/ Air Fryer Recipes in Bio - Healthy/Free Keto Recipes

These cottage cheese wraps are our new favorite way to enjoy a high protein lunch via @alexawhatsfordinner! All you need to do is spread cottage cheese on a sheet of parchment paper, and bake until it is golden brown on the edges. Once baked, use the wrap to make the sandwich/wrap of your dreams! IB: @seriousfoodfetish INGREDIENTS: 1 cup full fat cottage cheese Seasonings of choice #keto #lowcarb #highprotein #healthybreakfast #cottagecheese #cheese #keto #highprotein #healthy #wrap

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Flavor-packed Crushed Potato Pie! 🥔✨ Make Healthy Food Recipes ✨ Food Recipe | Healthy Food Ideas

Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 Flavor-packed Crushed Potato Pie! 🥔✨ (via: @shicocooks) Picture layers of comfy potatoes, melty mozzarella, cherry tomatoes, shallots, and wilted spinach, all topped with a creamy, eggy goodness. 🍳🧀 No pastry here – it’s all about the potato magic! 🌿 Ingredients: 2 large potatoes 2 tbsp olive oil (divided) Salt & pepper to taste 50g mozzarella 8 cherry tomatoes (halved) 5 slices shallots Handful of spinach (wilted) 2 eggs 2 tbsp cream cheese 1/2 tsp garlic powder 1/2 tsp nutmeg 50ml milk Parmesan & basil leaves for garnish

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2 ingredient flatbread that actually taste good! 😋👏

2 ingredient flatbread that actually taste good! 😋👏 (via: @countdown_til_dinner) Who knew cottage cheese could be this delicious? Whipping up the VIRAL cottage cheese flatbread for a quick, tasty and protein packed meal ⬇️⬇️⬇️ This one blew me away - you definitely need to try it! 🤯 Ingredients 1 cup cottage cheese 2 eggs Optional: Garlic powder & Italian seasoning Directions 1. Mix everything together and born until smooth 2. Pour mixture onto a parchment lined pan and spread evenly, 3. Bake for 30-40 minutes at 350°F/180°C

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JALAPENO POPPER CHEESY BREAD

Bacon Jalapeno Popper Cheesy Bread is buttery and cheesy with a slight heat and wonderful bacon flavor! It’s perfect as a side, breakfast, or used in a sandwich.

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VIRAL TORTILLA QUICHE ✨by @jshealth We thought it was about time to jump on this trend and see what all the hype is about! Our verdict? This trend is a winner ⭐️ SO easy, and you can use whatever veggies you have in your fridge. Highly recommend adding in chopped rosemary and olives if you have some... delicious! We also went for a mix of egg and cottage cheese to amp up the protein content, plus help the eggs rise a little. Have you tried this trend yet? Ingredients: - 1 wholemeal wrap...