the 5 day workout plan is shown in this screenshot

Save

My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

Gym Day Schedule

Workout Split To Grow Glutes

Workout Split With Running

Lower Body Workout Split

5 Day A Week Workout Split

3 Day Split Workout Routine For Women

5 Day A Week Workout Plan Gym

Gym Routine Plan

5 Day Gym Split Women

Techwear Outerwear With Functional Pockets And Long Sleeves

Versatile Full Length Compression Yoga Pants

White Fitted Fairy Dress

Green Cotton Puff Sleeve Mini Dress

Nickel Free Diamond Jewelry Gift

Luxury Trendy Shoulder Bag For Vacation

Luxury Open Band Rings For Gift

Glow Up Gina | Self-Improvement, Fitness, Beauty, Lifestyle

Comments

No comments yet! Add one to start the conversation.