Journaling
Ideas and inspiration for journaling and recording memories. Writing prompts, art journals, and notebooks.
281 Pins
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November Gratitude Challenge - My Something Beautiful Life | Planning with ADHD
Gratitude Changes Everything! Taking time to rememebr what you are grateful for can be a great way to boost your mood! Try this 30 day Gratitude Challenge and focus on the great things you have. #gratitudechallenge #begrateful #givethanks
Journaling: The Best Mental Health Tool
The Best Underrated Mental Health Tool - Journaling can create an amazing transformation and improve your mental health by helping you to process your emotions. Art journals can also be amazing for helping with anxiety, depression, and stress. I love how using a journal for my overall wellness and stress relief has helped me to calm down when I’m worried or overwhelmed. #journaling #artjournal #selfcare #wellness My Something Beautiful Life | Planning with ADHD
Journaling for Mental Health
Journaling for Mental Health. The Holidays can be stressful for anyone. Starting a Journaling habit now can help you to have less stress during the holidays. Focusing on gratitude and keeping a regular journal can help you find more calm in the chaos. Wellness & Self Care are important.
