Mineral Chart: sources, deficiencies, more

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Mary Hester

2.9M views · 34K reactions | A few reminders. Hope these are helpful to you 🙏✨........*Please note: This is not medical advice but rather common knowledge on holistic approaches for entertainment purposes only. For any medical concerns, consult your doctor. This content is not meant to prescribe or diagnose anyone.** .......#healthy #wellness #health #holistic #foodismedicine #healing #love #selflove #healingjourney #growth #foryou #viral #trending #monday #selfhealingjourney #selfhealers #fyp #foryourpage #viral #journey #selfworth #quote #linkinbio #explore #explorepage #selfgrowthjourney #foryoupage | Dr. Natalya Blood Work, Herbal Remedies Recipes, Healthy Wellness, Spinal Nerve, Common Knowledge, Health Video, Health Ideas, Health Heal, Food Facts

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2.9M views · 34K reactions | A few reminders. Hope these are helpful to you 🙏✨........*Please note: This is not medical advice but rather common knowledge on holistic approaches for entertainment purposes only. For any medical concerns, consult your doctor. This content is not meant to prescribe or diagnose anyone.** .......#healthy #wellness #health #holistic #foodismedicine #healing #love #selflove #healingjourney #growth #foryou #viral #trending #monday #selfhealingjourney #selfhealers #fyp #foryourpage #viral #journey #selfworth #quote #linkinbio #explore #explorepage #selfgrowthjourney #foryoupage | Dr. Natalya

Toluwani Binutu 🇳🇬🇬🇧 on Instagram: "The purpose of this video isn’t to say that if you have the listed signs/ symptoms, then you are definitely deficient in these nutrients.

Many times, you may have these symptoms and they won’t be due to nutrient deficiencies.

The purpose of the video is to say that Nutrient deficiencies MAY be responsible for these symptoms, especially if the more common causes have been ruled out by your Doctor.

That said, here are Foods that are rich in various nutrients:

(1) B-Vitamins: Liver, seafood, dairy products, legumes, eggs, seeds, leafy greens, poultry

(2) Magnesium: Whole Wheat , Cashews, Peanuts, Spinach, Quinoa, Almonds, Dark Chocolate

(3) Vitamin C: Citrus fruits (Oranges, Kiwi, Lemon etc), Sweet potatoes, Blackcurrants, Peppers, Strawberries, C Mineral Chart, Natural Medicine Recipes, Health Meal Prep, Cruciferous Vegetables, Heath Care, Health Hacks, Anti Inflammation, Nutrient Deficiency, B Vitamins

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Toluwani Binutu 🇳🇬🇬🇧 on Instagram: "The purpose of this video isn’t to say that if you have the listed signs/ symptoms, then you are definitely deficient in these nutrients. Many times, you may have these symptoms and they won’t be due to nutrient deficiencies. The purpose of the video is to say that Nutrient deficiencies MAY be responsible for these symptoms, especially if the more common causes have been ruled out by your Doctor. That said, here are Foods that are rich in various nutrients: (1) B-Vitamins: Liver, seafood, dairy products, legumes, eggs, seeds, leafy greens, poultry (2) Magnesium: Whole Wheat , Cashews, Peanuts, Spinach, Quinoa, Almonds, Dark Chocolate (3) Vitamin C: Citrus fruits (Oranges, Kiwi, Lemon etc), Sweet potatoes, Blackcurrants, Peppers, Strawberries, C

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Do you know Minerals required by the body and their functions? | Herbal healing, Home health remedies, Health knowledge

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Health | Fitness | Tips on Instagram: "Did you like this information? Understand that you were designed💡 “The body is not made up of any alphabetical order it is made up of minerals and when those minerals have been depleted, a disease ensues. So you replace them in a natural form- in the form of a plant because it is electrical.” . . . . . . . #naturalremedieswork #natureshealing #planthealing #healingnaturally #healnaturally #naturalcures #livenaturally #bodyelectric #naturalsolutions #homer

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A guide with information about important minerals for your health and wellbeing. Print 5x7 | Health and wellbeing, Holistic health remedies, Health facts

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