Workout

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Try This Hip Dip Workout Challenge!
credits: archivedxll Transform your hips with this effective hip dip workout challenge! 🍑 This video demonstrates key exercises that target your hips and glutes, helping to create a smoother silhouette. Do this routine 3 or 4 times per week for the best results. ❣
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Workout routine but hella fast🏋️‍♀️
The 7️⃣ exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step up onto a chair (total body) Squat (lower body) Triceps dip on a chair (upper body) #FitLife #GetFit #FitnessAddict #NoPainNoGain
@itsashforde
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