Pilates Magic circle mat

35 Pins

7mo

Lori Margulies

This may contain: a woman holding a hoop while standing on top of a yoga mat with the words looking for a ring at her workout?

0:21

Level up your Ab workout with a Pilates ring. Remember to keep pushing those ankles against the ring

This may contain: two women doing yoga exercises in front of a wall with diagrams on the walls behind them

3:40

Pilates Ring Workout

Ring Workout

Inner Thigh Exercises

Pilates Ring Exercises

Pilates Workout Routine

5 Inner Thigh Exercises with a Pilates Ring

This may contain: a woman is doing an exercise on the floor

1:45

Pilates Ring Stretches

3 Pilates Ring Exercises: Challenge Your Focus

🚫 This ain't no joke.⁠ ⁠ These 3 exercises from Full Body Ring 3 will put everything you've got to the test. It may appear to be simple, but those squeeze exercises are no joke! Enjoy the burn.⁠ ⁠ These exercises are from my FWM membership's Pilates Ring 1.0 Series.⁠ ⁠👉 Click to claim your FREE 7-day trial ⁠ Make sure to do 10 reps each⁠ 1️⃣ Double Leg Stretch 2️⃣ Corkscrew⁠ 3️⃣ Adductors #pilates #workout #flowwithmira #pilatesring #magiccircle #fitness

This may contain: a woman is doing an exercise on a yoga mat in front of two posters with muscles

2:25

3 Pilates Ring Exercises: Deeper Connection

a woman doing an exercise on a purple mat with the words full body 50 min

Full Body Pilates

Beginner Pilates Workout

50 Min Full Body Pilates Ring/ Pilates Circle Home Workout // Magic Circle Pilates

This may contain: a woman is doing an exercise on the floor with a pilates abs

0:32

Need a quick work break? Fire up your breathe and your core with a Pilates workout

Try 8 of each: • Knee Squeezes with a head lift • Toe taps • Pilates Hundreds (Inhale for 5 counts, Exhale for 5 counts) Feel more relaxed? Same ☺️ Follow @silhouettebyalexis on Instagram for more A Silhouette By Alexis Membership: • Includes unlimited access to hundreds of Barre + Pilates + Dance Cardio workouts accessible anytime • Available via app/website/iPad/TV • New Workout Weekly • Suggested Schedule to Follow • 2 Free Zoom classes with Alexis a MONTH Check out the website to start your free trial today! STUDIO.SILHOUETTEBYALEXIS.COM

This may contain: a woman is doing an exercise with a ring

0:37

How To Use A Pilates Ring

Pilates Ring Arm Exercises

Pilates Ring Exercises Arms

Pilates Upper Body Exercises

Pilates Chest Exercises

Pilates Circle Ring Exercises

Chest Pilates

Upper Body Pilates

6 minutes upper body workout

Grab a Pilates ring, a set of light weights and some weighted bangles for this upper body burn. No ring? Use a large, folded pillow. No bangles? Just use hand weights. perform each move for 30 seconds ⚫ complete at least 2 rounds of the series My bangles are 2 lbs each & hand weights are 3lbs each *works entire arm, shoulders, chest, back....and sneaks in some core, too