High Protein/Low Calorie

Creamy Cottage Cheese Alfredo Sauce Recipe | Sauce Recipes

Southwest Chicken Salad

108K views · 2K reactions | The best cilantro lime chicken you’ve ever had! Amazing topped with this avocado salsa and special green onion cilantro sauce. Full recipe in the comments! #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes | Shred Happens | Shred Happens · Original audio

114K reactions · 1.3K shares | Hot honey ranch chicken smashburgers 🤤🤌🏻 These are the tastiest chicken burgers ever thin smashed chicken patties brushed with hot honey, layered with cheese and ranch sauce 🔥. Such a quick and easy recipe to throw together after a long day 💗 448 calories and 33g protein per burger Add to your favourites for your next burger night ✅ Ingredients (serves 2): 20g runny honey Tsp hot sauce Chilli flakes 250g fat chicken mince @heckfooduk Tsp garlic granules Tsp onion granules Tsp smoked paprika 2 light cheese slices 2 brioche buns Roundhead lettuce leaves 20g ranch sauce @newmansownuk 💗In a bowl, mix together the honey, hot sauce and chilli flakes set to one side. 💗Then, season the chicken mince with the garlic granules, onion granules and smoked paprika. Split into four equal balls. 💗Transfer the balls to a hot pan. Cover with baking paper. Using a spatula or a burger press, flatten the chicken balls into patties. Fry for 8 minutes flipping half way through. 💗Drizzle half of the hot honey over the patties, flip and cook for a further minutes before topping two with the cheese slices. Place the other patty on top and leave in the pan off heat to melt. 💗Meanwhile, toast the brioche buns. Top with the lettuce, chicken patties, the ranch sauce and the remaining hot honey. Calories per burger: 448 | Protein: 33g | Fat: 14g | Carbs: 45.2g • • __________ #chickenburgers #hothoney #ranch #caloriedeficit #highproteinmeals #easyrecipes #healthyrecipes #caloriecountinguk #mealideas #dinnerrecipes #lowcaloriemeals #weightloss #quickrecipes | Alex Hughes | Fitness & Food | Pitbull · The Anthem

Spicy Honey-Lime Chicken

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4.2K views · 2.6K reactions | Blueberry Lemon Cheesecake 🫐🍋🍰 Kicking off a New Series: CAN IT COTTAGE CHEESE where I convince you cottage cheese isn’t gross…and is the secret ingredient you need to hit those protein goals! Makes 3 4oz ramekins. There are 40g of protein in the whole batch, approx 13 grams per ramekin! I doubled the batch for meal prep, so I would have 1 ramekin to eat with my breakfast or as a mid morning snack or dessert each day! 1 cup cottage cheese 1/4 cup nonfat plain greek yogurt 2 tablespoons maple syrup 1 large egg 1 tbsp lemon zest Blueberries Blend yogurt, cottage cheese, egg, maple syrup and lemon zest until smooth. Divide evenly between ramekins, then add a few blueberries to each. Bake at 350F for 20-25 mins or until the center is just set. Remove and chill in the fridge until cooled. Top with yogurt (I used up the last of my homemade vanilla & honey), more blueberries and lemon zest! #proteinpacked #cottagecheese #easyrecipes #dessertforbreakfast | Ashley | Suburban Homestead | ashleyandtheapron · Original audio

Slow Cooker Lime Cilantro Chicken