Sauna and ice bath

Grantley Hall has unveiled a new Nordic spa garden in its Three Graces Spa with ice baths from Brass Monkey, a hydrotherapy pool and a bespoke steam sauna

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

The legendary producer—and first-time father—has spent a decade perfecting his secluded home in Malibu, California

Element Outdoor Sauna is priced well for private, outdoor, rooftop patio experience while being in the raw elements while doing ice baths and saunas. How nature intended. Contrast Therapy is done calmly, and part of the price includes coaching by certified thermalist, Denise. Book for one or two maximum. Price reflects time and usage of space. Spa like healing space on the Danforth, Toronto